What do you need right now?

I need some tender self-compassion to
accept myself or difficult emotions

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I need some fierce self-compassion to
speak up or draw a boundary

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As a Self-Compassion Community Member you have access to an ever growing collection of guided practices in the Practice Toolkit. It all starts with you assessing your own needs in the moment.

The Practice Toolkit helps you meet these needs:

I need to be less judgmental and more accepting I need to speak up, protect myself or draw a boundary I need to cope with difficult thoughts and emotions I need to engender a calm and loving mindset I need to motivate a change or reach a goal I need to feel happier and more fulfilled I need to care for myself while caring for others I need to relate to my body in a healthier way I need to relax or sleep better

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.