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Soften, soothe, allow: Working with difficult emotions

This practice can help you work with difficult emotions so they aren’t so overwhelming.

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Soften, soothe, allow: Working with difficult emotions

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Soften, soothe, allow: Working with difficult emotions

This practice can help you work with difficult emotions so they aren’t so overwhelming.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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