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Self-Compassion for Stress and Burnout

This practice is designed to help you be with feelings of stress and burnout in a compassionate and supportive manner.

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Self-Compassion for Stress and Burnout

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Self-Compassion for Stress and Burnout

This practice is designed to help you be with feelings of stress and burnout in a compassionate and supportive manner.

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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