Envelope Instagram Facebook Twitter
Newsletter
Logout
Login
Return to Practices

Protective Self-Compassion Break

This practice can help you be brave so you can speak up, draw a boundary, or protect yourself.

Subscribe
Notify of
Return to Practices

Protective Self-Compassion Break

https://self-compassion.org/wp-content/uploads/2024/07/Protective-Self-Compassion-Break-March2024.mp3
0:00 / 0:00
Protective Self-Compassion Break

Video thumbnail
►

This practice can help you be brave so you can speak up, draw a boundary, or protect yourself.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
Join the Self-compassion Community Now
As a Self-Compassion Community member you also have access to the newest practices in the Practice Toolkit.
Take me to the member Practice Toolkit
Explore
Content
Join the Self-compassion Community Now
Envelope Instagram Facebook Twitter

COPYRIGHT © 2025 SELF-COMPASSION LLC, KRISTIN NEFF, ALL RIGHTS RESERVED. Terms of Use/Privacy Policy, Disclaimer

Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

The Self-Compassion
Community

Logout

Please accept this download as our gift to you.

We will also send you occasionally messages from Dr. Neff about how to integrate self-compassion into your daily life.

We don't want financial concerns to be a barrier to experiencing the benefits of our community. If our normal or reduced plans are not feasible, you may be able to join through the Pay What You Can plan, which allows a sliding scale payment for up to six months. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.


Application Form
Pay What You Can Plan

Which aspects of the membership are most interesting to you right now?

Yearly

$159.00/ year
with a 14 days trial

25% discount on workshops
Select
Select
Monthly

$19.00/ month
with a 14 days trial

Upgrade or cancel any time
Select
Select

If you require financial assistance, start here instead

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

Scholarship Rates

Yearly

$99.00/ year
with a 14 days trial

25% discount on workshops
Select
Monthly

$11.00/ month
with a 14 days trial

Upgrade or cancel any time
Select
We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

Scholarship Application Form

One of the kindest things you can do for another is to give them the gift of self-compassion.

Yearly

$159.00 / year with a 14-day free trial

25% discount on workshops
Select
Monthly

$19.00 / month with a 14-day free trial

Cancel any time
Select