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Protective Self-Compassion Break

This practice can help you be brave so you can speak up, draw a boundary, or protect yourself.

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Protective Self-Compassion Break

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Protective Self-Compassion Break

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This practice can help you be brave so you can speak up, draw a boundary, or protect yourself.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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