Motivating Self-Compassion Break

This practice can be used to help motivate you to reach a goal or make a change.

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This practice can be used to help motivate you to reach a goal or make a change.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.