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General Self-Compassion Break

This practice intentionally brings the three components of self-compassion to bear on a current struggle.

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General Self-Compassion Break

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General Self-Compassion Break
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General Self-Compassion Break

This practice intentionally brings the three components of self-compassion to bear on a current struggle.

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.