This guided visualization helps you meet an inner fiercely compassionate friend who can help you find the courage needed to take action.
This guided visualization helps you meet an inner fiercely compassionate friend who can help you find the courage needed to take action.
This guided visualization helps you meet an inner fiercely compassionate friend who can help you find the courage needed to take action.
We will also send you occasionally messages from Dr. Neff about how to integrate self-compassion into your daily life.