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Compassionate Body Scan by Karen Bluth

This practice, designed by Dr. Karen Blythe with teens in mind, is very relaxing, and great to do if your mind is racing and you can’t sleep.

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Compassionate Body Scan by Karen Bluth

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Compassionate Body Scan by Karen Bluth

This practice, designed by Dr. Karen Blythe with teens in mind, is very relaxing, and great to do if your mind is racing and you can’t sleep.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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