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Compassionate Body Scan by Karen Bluth

This practice, designed specifically with teens in mind, is very relaxing, and great to do if your mind is racing and you can’t sleep. It will give you a preview into the workshop she is leading on June 14th in the Self-Compassion Community.

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Compassionate Body Scan by Karen Bluth

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Compassionate Body Scan by Karen Bluth

This practice, designed specifically with teens in mind, is very relaxing, and great to do if your mind is racing and you can’t sleep. It will give you a preview into the workshop she is leading on June 14th in the Self-Compassion Community.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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