Mini Tender Self-Compassion Break (2:10)
This mini practice will help you accept the present moment.
This mini practice will help you accept the present moment.
This mini practice will quickly call in the three components of self-compassion to help when you need them.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice will help you accept and bring compassion to your human imperfection.
This practice brings the three components of self-compassion to bear on your struggles.
Length: 07:00 – This practice will help you accept yourself with loving, connected, presence.
This guided practice will help you cope with physical, psychological or emotional pain.
This mini practice will help strengthen your resolve to stand up for yourself.
This practice will help engender the brave, empowered clarity needed to protect yourself.
This visualization practice will help you bring in qualities of strength, courage, and wisdom to your life.
This practice will help you disentangle from difficult thoughts and emotions by feeling your body.
This mini practice will help you accept the present moment.
This mini practice will quickly call in the three components of self-compassion to help when you need them.
Guidance for dealing with the distressing feelings that can arise during self-compassion practice.
Giving yourself supportive touch will change how your nervous system is operating, helping you to feel held and cared for.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice can be used to ground and stabilize yourself when you’re experiencing difficult emotions.
This practice brings the three components of self-compassion to bear on your struggles.
This self-compassion break will help you bring mindfulness, a sense of common humanity, and kindness to the feelings of burnout you’re experiencing right now.
Length: 07:00 – This practice will help you accept yourself with loving, connected, presence.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice will help you turn inward to find the happiness we mistakenly think is outside us.
This meditation will help you tap into loving, connected, presence and feel gratitude.
In this meditation you will move from the small self that needs compassion to the big Self that gives compassion
In this meditation you will generate goodwill and compassion toward yourself and others.
This variation on loving-kindness meditation helps you generate goodwill toward yourself by starting with with a loved one and then adding yourself to the circle of goodwill.
This experiential exercise will help you get in touch with your life force energy.
This meditation helps you to get in touch with your unique personal self and expanded big self.
This practice invites you to rest in and savor the feelings of loving, connected presence that are present when we give compassion to our pain.
This mini practice will help supercharge your motivational drive and vision.
This practice will help inspire the encouraging, wise vision needed to reach your goals.
This guided visualization draws upon your inner wisdom to motivate and inspire you.
This mini practice will help you explore what you need to be fulfilled in the moment.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice will help you turn inward to find the happiness we mistakenly think is outside us.
This practice will help you find the fulling, balanced authenticity needed to be happy.
This meditation will help you tap into loving, connected, presence and feel gratitude.
This variation on loving-kindness meditation helps you generate goodwill toward yourself by starting with with a loved one and then adding yourself to the circle of goodwill.
This experiential exercise will help you get in touch with your life force energy.
This meditation helps you to get in touch with your unique personal self and expanded big self.
This practice will help you be there for others without losing yourself as a caregiver.
This self-compassion break will help you bring mindfulness, a sense of common humanity, and kindness to the feelings of burnout you’re experiencing right now.
This practice allows you to keep your heart open when impacted by the pain of those you care for.
In this meditation you will generate goodwill and compassion toward yourself and others.
This practice will help you disentangle from difficult thoughts and emotions by feeling your body.
This practice will help remind you of the amazing gift of life provided by your body.
Giving yourself supportive touch will change how your nervous system is operating, helping you to feel held and cared for.
This practice will help you move your body in a way that brings ease and relief.
This guided practice will help you cope with physical, psychological or emotional pain.
This practice will help you disentangle from difficult thoughts and emotions by feeling your body.
This practice will help you let go of your busy problem solving mind so you can rest.
This meditation helps you to get in touch with your unique personal self and expanded big self.
This mini practice will help you accept the present moment.
This mini practice will quickly call in the three components of self-compassion to help when you need them.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice will help you accept and bring compassion to your human imperfection.
This practice brings the three components of self-compassion to bear on your struggles.
Length: 07:00 – This practice will help you accept yourself with loving, connected, presence.
This guided practice will help you cope with physical, psychological or emotional pain.
This mini practice will help strengthen your resolve to stand up for yourself.
This practice will help engender the brave, empowered clarity needed to protect yourself.
This visualization practice will help you bring in qualities of strength, courage, and wisdom to your life.
This practice will help you disentangle from difficult thoughts and emotions by feeling your body.
This mini practice will help you accept the present moment.
This mini practice will quickly call in the three components of self-compassion to help when you need them.
Guidance for dealing with the distressing feelings that can arise during self-compassion practice.
Giving yourself supportive touch will change how your nervous system is operating, helping you to feel held and cared for.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice can be used to ground and stabilize yourself when you’re experiencing difficult emotions.
This practice brings the three components of self-compassion to bear on your struggles.
This self-compassion break will help you bring mindfulness, a sense of common humanity, and kindness to the feelings of burnout you’re experiencing right now.
Length: 07:00 – This practice will help you accept yourself with loving, connected, presence.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice will help you turn inward to find the happiness we mistakenly think is outside us.
This meditation will help you tap into loving, connected, presence and feel gratitude.
In this meditation you will move from the small self that needs compassion to the big Self that gives compassion
In this meditation you will generate goodwill and compassion toward yourself and others.
This variation on loving-kindness meditation helps you generate goodwill toward yourself by starting with with a loved one and then adding yourself to the circle of goodwill.
This experiential exercise will help you get in touch with your life force energy.
This meditation helps you to get in touch with your unique personal self and expanded big self.
This practice invites you to rest in and savor the feelings of loving, connected presence that are present when we give compassion to our pain.
This mini practice will help supercharge your motivational drive and vision.
This practice will help inspire the encouraging, wise vision needed to reach your goals.
This guided visualization draws upon your inner wisdom to motivate and inspire you.
This mini practice will help you explore what you need to be fulfilled in the moment.
This practice will help you find your heart’s natural capacity to awaken and open.
This practice will help you turn inward to find the happiness we mistakenly think is outside us.
This practice will help you find the fulling, balanced authenticity needed to be happy.
This meditation will help you tap into loving, connected, presence and feel gratitude.
This variation on loving-kindness meditation helps you generate goodwill toward yourself by starting with with a loved one and then adding yourself to the circle of goodwill.
This experiential exercise will help you get in touch with your life force energy.
This meditation helps you to get in touch with your unique personal self and expanded big self.
This practice will help you be there for others without losing yourself as a caregiver.
This self-compassion break will help you bring mindfulness, a sense of common humanity, and kindness to the feelings of burnout you’re experiencing right now.
This practice allows you to keep your heart open when impacted by the pain of those you care for.
In this meditation you will generate goodwill and compassion toward yourself and others.
This practice will help you disentangle from difficult thoughts and emotions by feeling your body.
This practice will help remind you of the amazing gift of life provided by your body.
Giving yourself supportive touch will change how your nervous system is operating, helping you to feel held and cared for.
This practice will help you move your body in a way that brings ease and relief.
This guided practice will help you cope with physical, psychological or emotional pain.
This practice will help you disentangle from difficult thoughts and emotions by feeling your body.
This practice will help you let go of your busy problem solving mind so you can rest.
This meditation helps you to get in touch with your unique personal self and expanded big self.
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