Develop new ways of relating to yourself that will gradually heal burnout
Learn how to deal with factors contributing to burnout like stress, perfectionism, negative emotions, lack of motivation, harsh self-criticism, trouble drawing boundaries, misaligned values, and a broken social system
Easy-to-learn tools that you can take to work and use in the heat of the moment.
Short chapters packed with practical insights
All in support life-long wellbeing
Hear from Kristin about writing the book
What a helpful book! It is almost like you are sitting with Drs. Neff and Germer and feeling their kindness and support. You learn about the science of burnout, and how to recover and even grow from it. With stories, practical exercises, deep insights, and lots of encouragement, you are guided step by step to real well-being and open-hearted ways to manage the challenges of life.
When we’re pushed beyond our limits, self-compassion is the most overlooked--yet crucial--medicine we have for regaining resilience, wise perspective, and wholehearted engagement with life. Drawing on their experience as global leaders in the field of self-compassion, Drs. Neff and Germer have created an invaluable toolkit filled with powerful, actionable strategies to transform your relationship with stress.
A 'must read' for anyone seeking support and renewal, this book helps you navigate the high demands of our world with tender-hearted wisdom. Through scientific research, mindful self-compassion practices, and poignant personal examples, Drs. Neff and Germer illuminate a path for meeting burnout with kindness, mindfulness, and shared humanity.
Drs. Neff and Germer offer us a transformative guide that powerfully addresses the crippling effects of burnout through the lens of self-compassion and offers practical strategies and profound insights that help readers cultivate resilience and reclaim their vitality. By emphasizing kindness towards oneself, it breaks the cycle of self-criticism and promotes healing and growth. This remarkable book not only helps individuals recover from burnout but also empowers them to thrive by fostering emotional resilience and a deep sense of self-worth. A must-read for anyone seeking a compassionate, sustainable path to personal and professional well-being.
This book arrived with perfect timing--I was emerging from a period of burnout and seeking more mindfulness in my life. It reads like a warm note from a good friend. This book definitely belongs in my daily toolkit for adapting and thriving as a highly sensitive person in today’s world.
Self-compassion gives us the care and courage we need to emerge from burnout stronger and wiser than ever
Join the book club! We'll be discussing the new book, as a community, in a small group, weekly session, lead by a certified Mindful Self-Compassion teacher, starting Sept 24th!
We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form and we'll be in touch by email with next steps.
Note: Since processing these applications take time, it can take 2-3 weeks to receive the next steps email from us. We appreciate your patience.
Scholarship Application Form
One of the kindest things you can do for another is to give them the gift of self-compassion.
Yearly
$139
Price lock on membrship rate 25% discount on workshops
