International Self-Compassion Day
A Day to Turn Inward with Kindness
On July 19, 2025, join people around the world to do something quietly radical: give yourself the same care and compassion you normally extend to others.
International Self-Compassion Day (which occurs on the third Saturday of every July) is a time to reflect, reconnect, and recommit to meeting ourselves with kindness—especially in moments of struggle.
Why Self-Compassion Matters
Life is hard. We all face self-doubt, failure, loss, and pain. But how we relate to ourselves in these moments can make all the difference. Self-compassion isn’t self-pity or self-indulgence—it’s a powerful inner resource that increases resilience, emotional well-being, and connection with others.
Thousands of studies conducted across the globe have shown that self-compassion:
- Reduces anxiety and depression
- Increases motivation and accountability
- Builds inner strength and emotional balance
- Helps us care for others without burning out
Ways to Build Momentum
Share Your Experience:
Self-compassion is not just a personal journey—it’s a cultural shift. Share your story on social media with the hashtag #SelfCompassionDay and help normalize the idea that caring for ourselves is not a luxury, but a necessity.
Find More Resources
The Center for Mindful Self-Compassion, founded by Chris Germer and Kristin Neff, exists to spread the practice of self-compassion, especially through the empirically supported Mindful Self-Compassion training program. See here to find a variety of ways to help you honor International Self-Compassion Day.
Join a Supportive Community
Consider joining our Self-Compassion Community for ongoing support, live events with Dr. Neff, and practical resources to help you deepen your practice throughout the year.
Self-compassion is not selfish. When we adopt a kind and connected attitude toward ourselves, we create a peaceful and loving mindset that’s a gift to everyone we meet.
