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Wise Mentor Practice

This guided visualization draws upon your inner wisdom to motivate and inspire you.

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Wise Mentor

In this practice, you’ll imagine a wise and loving mentor who offers you warmth, guidance, and encouragement. The Wise Mentor represents a compassionate voice you can turn to whenever you feel overwhelmed, stuck, or need clarity.

This practice:
  • Offers an alternative to harshly critical motivation
  • Taps into your own innate wisdom and creativity
  • Provides constructive and encouraging feedback

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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