This practice helps you bring all aspects of self-compassion to a current struggle.
The Self-Compassion Break is a core self-compassion technique that has been empirically proven to enhance well-being. In this practice, you’ll intentionally call in the three components of self-compassion – mindfulness, common humanity, and kindness – to help when you’re experiencing difficult emotions or a life challenge.Â
You can access similar free practices here. Alternatively, the Practice Toolkit (exclusively available for members of the Self-Compassion Community) is designed to meet your needs most effectively.Â
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Note: As a SCC member, you may also receive event reminders (only when you register for a specific event) and discussion notifications (only when you subscribe to a specific discussion thread). If you are a subscriber to Dr. Neff’s general newsletter, you’ll also get a practice-focused newsletter once a month and an events-focused newsletter once a month. These are not focused on the membership but will help you know what is going on outside of our little community.
