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General Self-Compassion Break

This practice helps you bring all aspects of self-compassion to a current struggle.

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General Self Compassion Break

The Self-Compassion Break is a core self-compassion technique that has been empirically proven to enhance well-being.  In this practice, you’ll intentionally call in the three components of self-compassion – mindfulness, common humanity, and kindness – to help when you’re experiencing difficult emotions or a life challenge. 

This practice:
  • Helps build inner resilience
  • Encourages self-kindness and reduces self-criticism
  • Cultivates a supportive inner dialogue during challenging moments
  • Provides an immediate sense of comfort and strength

You can access similar free practices here. Alternatively, the Practice Toolkit (exclusively available for members of the Self-Compassion Community) is designed to meet your needs most effectively. 

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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