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Exercises

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Exercise 2: Self-Compassion Break

This exercise can be used any time of day or night and will help you remember to apply the three aspects of self-compassion to your distress when you need it.

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We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: This process will only work if you do not have a currently active membership with us. Also since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process, and even longer if you need extensive support. We appreciate your patience.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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