Exercises

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Exercise 6: Self-Compassion Journal

Keeping a daily journal is a useful exercise which can help you process the difficult events of your day through a lens of self-compassion, enhancing both mental and physical well-being.

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Exercise 4: Supportive Touch

In this exercise you will learn how to activate your parasympathetic nervous system by using physical touch. Soothing and supportive touch can help you feel calm, cared for and safe.

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We don't want financial concerns to be a barrier to joining our community. You can apply for a partial or full scholarship if you need it. Start by filling out this form and we'll be in touch.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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