Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Attend a live online introductory group session to learn the basics about what self-compassion is, how it will benefit your life, and most importantly, how to practice being kinder and more supportive to yourself. All sessions are taught by our highly trained Self-Compassion Community Mentors. These intro sessions are the perfect way to begin your self-compassion journey if you’re new or else to refresh and re-inspire your practice. This session is facilitated by Laila Narsi.
Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Ashley Kuchar, PhD is a former star college basketball player and the founder of Fail Better Training, which teaches athletes, coaches, and professionals how to use self-compassion to improve their performance. Ashley completed her dissertation under the supervision of Kristin Neff at the University of Texas at Austin. Â She developed the RESET resilience program, an empirically supported self-compassion training program that was found to increase athlete adaptive coping and athletic performance.
Many people in the business and sports world assume that self-compassion interferes with motivation and performance, but building inner strength and acting as a wise supportive coach actually helps us achieve our full potential.
Join us for a conversation as we explore the research on self-compassion for athletes, and Ashley's impactful work in fostering resilience and well-being in sports and beyond!
These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.
Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.
Scholarship Application Form
One of the kindest things you can do for another is to give them the gift of self-compassion.
Yearly
$149.00 / year
Price lock on membrship rate 25% discount on workshops
