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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
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1 event,
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Lorraine M. Hobbs, M.A., is the Director of Family Programs at the UCSD Center for Mindfulness and a licensed family therapist with extensive experience leading adolescent treatment programs. A certified teacher in MBSR (Mindfulness-Based Stress Reduction), MSC (Mindful Self-Compassion), and CCARE (Compassion Cultivation, Altruism, Research & Education), Lorraine develops and delivers mindfulness- and compassion-based interventions through UCSD’s Department of Integrative Medicine as well as community hospitals in Indiana and Ohio. She has created curricula for multiple age groups, including her pioneering Mindful & Compassionate Parenting program, and is the co-author of Making Friends with Yourself: A Mindful Self-Compassion Program for Teens & Young Adults. She is also creator of a self-compassion training and curriculum for educators and an AI chatbot for children. Join Kristin for conversation with Lorraine as they explore how self-compassion can help children and teens develop emotional well-being.
Free
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
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0 events,
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1 event,
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These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
Free
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Free
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1 event,
Virtual Event
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2 events,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Free
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These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
Free
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0 events,
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by James Rosser.
Learn More
Free
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0 events,
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Learn More
Free
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0 events,
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2 events,
Virtual Event
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Learn More
Free
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0 events,
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1 event,
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In these monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question-and-answer period. Attendees can ask Kristin questions about any topic related to self-compassion - from practice issues to research to the application of self-compassion in various realms of life.
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Free – $25.00
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0 events,
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0 events,
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1 event, |
1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Learn More
Free
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1 event,
Virtual Event
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Learn More
Free
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1 event,
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A three-hour online workshop by Dr. Kristin Neff.
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater strength and balance. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.
Research shows that self-compassion is one of the most powerful sources of coping and resilience we have available to us, enhancing both mental and physical health. It is also a skill we can learn and practice.
This workshop will provide an introduction to the basic concepts and research on self-compassion through lecture, discussion, and experiential exercises. You will gain practical tools to bring it into your daily life, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.
The workshop is relevant for the general public as well as to practicing mental health professionals.
CE Credits are available for live attendance to this workshop. See details below.
Learn More
$135.00
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1 event,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by James Rosser.
Learn More
Free
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0 events,
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2 events,
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Amy.
Learn More
Free
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1 event,
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Mona Delahooke, PhD, is a bestselling author and clinical child psychologist who seeks to reduce suffering and cultivate resilience in children and families through a compassionate, neuroscience-informed approach. She challenges conventional behavior-based models by advocating for relational safety—a paradigm shift rooted in the latest brain science. Her work is centered on translating complex research into practical, heart-centered strategies for parents, educators, and therapists. Dr. Delahooke is the author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges and Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, a national bestseller. Her contributions have been recognized with prestigious honors, including the IBPA Gold Medal Benjamin Franklin Award for Beyond Behaviors. She also received the Stanley Greenspan Humanitarian Award from the Profectum Center for Developmental & Behavioral Alternatives. Join Kristin for a conversation with Mona as they explore how self-compassion can help children and caregivers attune their nervous systems for greater connection and resilience.
Learn More
Free
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2 events,
Virtual Event
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Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice, discuss challenges, and ask questions. This session is led by Laila Narsi.
Learn More
Free
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0 events,
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1 event,
-
These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice, discuss challenges, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
Learn More
Free
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0 events,
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No teachers found.
Scholarship Rates
