Starting Feb 23rd, 2026
Eight months of Self-Compassion Practice in Community. Grounded in over a decade of evolution in the MSC lineage, the Self-Compassion Deep Dive combines weekly live classes with Self-Compassion Community membership to support the shift from understanding self-compassion to truly living it.
Class #2 — Today’s Topic
Class #1 — Today’s Topic
Lesson
Tutorial on naviagting this course
How to get the most out of your Self-Compasssion Communtiy Membership
Class Readings
Audio Meditations
Peer Practice Partnerships
Printable and Fillable Worksheets
Lesson 4
Lesson 3
Lesson 2
Lesson
Lesson 1
Lesson 4: Barriers to Self-Compassion
Lesson 3: How to Practice Self-Compassion
Lesson 2: The Science of Self-Compassion
Lesson 1: Theoretical Foundations
Orientation to the Course
Journaling as a support to deepening practice
Course Content
Classes (Just an experiment)
This is a sample course material.