Elisha Goldstein is the author of Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, the bestselling Uncovering Happiness, and co-author of A Mindfulness-Based Stress Reduction Workbook. He is a practicing clinical psychologist, host of the Emotional Longevity Podcast, and founder of the therapeutic coaching program Uncover the Power Within. Elisha’s work is shaped by both science and lived experience. His own struggles with inner conflict led him to explore meditation, community, and self-compassion as practical tools for change — not just for feeling better, but for creating change that actually lasts in everyday life. Join Kristin Neff for a conversation with Elisha about how self-compassion can help us make small, meaningful shifts — ones that are more effective in the long run — in how we relate to stress, ourselves, and the people we care about.