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Staying grounded in anxious times

To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It’s not necessary to meditate to learn self-compassion.

Meditation and self-compassion

Women sitting and smilling

To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It’s not necessary to meditate to learn self-compassion.

Take a self-compassion break

Self-compassion can help you both prevent and recover from burnout. For this reason I recently teamed up with my dear colleague Chris Germer to write a book about it and the book launches September 9th!

Self-compassion and burnout

Self-compassion can help you both prevent and recover from burnout. For this reason I recently teamed up with my dear colleague Chris Germer to write a book about it and the book launches September 9th!

Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

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COPYRIGHT © 2025 SELF-COMPASSION LLC, KRISTIN NEFF, ALL RIGHTS RESERVED. Terms of Use/Privacy Policy, Disclaimer

Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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