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Make a commitment to yourself

Perhaps one of the most important commitments we can make is to show up for ourselves in a supportive way. But how many of us make an intentional, conscious commitment to ourselves?

Staying grounded in anxious times

To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It’s not necessary to meditate to learn self-compassion.

Meditation and self-compassion

Women sitting and smilling

To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It’s not necessary to meditate to learn self-compassion.

Take a self-compassion break

Self-compassion can help you both prevent and recover from burnout. For this reason I recently teamed up with my dear colleague Chris Germer to write a book about it and the book launches September 9th!

The Self-Compassion
Community

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We don't want financial concerns to be a barrier to experiencing the benefits of our community. If our normal or reduced plans are not feasible, you may be able to join through the Pay What You Can plan, which allows a sliding scale payment for up to six months. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.


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Scholarship Rates

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$99.00/ year
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$11.00/ month
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We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

Scholarship Application Form

One of the kindest things you can do for another is to give them the gift of self-compassion.

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$159.00 / year with a 14-day free trial

25% discount on workshops
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Monthly

$19.00 / month with a 14-day free trial

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