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Self-compassion eases work stress and burnout

Every day we are bombarded with upsetting and frightening news – whether it’s devastating wildfires, plane crashes, wars, mass shootings, acts of cruelty or seeming madness. Self-compassion provides a refuge from the storm as we try to navigate stressful and uncertain times. 

Coping with a world on fire

Every day we are bombarded with upsetting and frightening news – whether it’s devastating wildfires, plane crashes, wars, mass shootings, acts of cruelty or seeming madness. Self-compassion provides a refuge from the storm as we try to navigate stressful and uncertain times. 

Make a commitment to yourself

Perhaps one of the most important commitments we can make is to show up for ourselves in a supportive way. But how many of us make an intentional, conscious commitment to ourselves?

Staying grounded in anxious times

To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It’s not necessary to meditate to learn self-compassion.

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We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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