The physiology of self-compassion
Self‑compassion often feels harder than compassion for others because our bodies default to threat mode under stress. By practicing soothing touch and signaling safety to the nervous system, we can shift from self‑criticism to care, building resilience and calm through small daily acts.
The Power of Self-Compassionate Motivation
Many of us believe that self-criticism is the key to success—but research shows the opposite. Harsh inner dialogue often leads to fear, burnout, and giving up. In contrast, self-compassion fuels resilience, motivation, and even performance. Drawing from sports psychology and real-world studies, this piece explores how kindness, shared humanity, and mindful focus can transform the way we pursue our goals.
Balancing Fierce and Tender Self-compassion
Discover how balancing fierce and tender self-compassion—rooted in yin and yang principles—can help you set boundaries, nurture relationships, and cultivate emotional resilience. Learn practical tools for integrating both energies into daily life.
Mindfulness as a Foundation for Self-Compassion
Discover how mindfulness and self-compassion work together to help us face emotional pain with clarity and kindness. Learn the Soften-Soothe-Allow practice to support healing and resilience through presence and care.
Celebrate International Self-Compassion Day in July!
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
