Balancing Fierce and Tender Self-compassion
Discover how balancing fierce and tender self-compassion—rooted in yin and yang principles—can help you set boundaries, nurture relationships, and cultivate emotional resilience. Learn practical tools for integrating both energies into daily life.
Mindfulness as a Foundation for Self-Compassion

Discover how mindfulness and self-compassion work together to help us face emotional pain with clarity and kindness. Learn the Soften-Soothe-Allow practice to support healing and resilience through presence and care.
Celebrate International Self-Compassion Day in July!

As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
Can AI chatbots help us be more self-compassionate?
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
Self-compassion and mental health stigma
Self-compassion provides stability when our mental health is rocky. It provides an intrinsic sense of self-worth that’s rooted in our shared and imperfect humanity.