Self-compassion and mental health stigma

Self-compassion provides stability when our mental health is rocky. It provides an intrinsic sense of self-worth that’s rooted in our shared and imperfect humanity.

Self-compassion eases work stress and burnout

Every day we are bombarded with upsetting and frightening news – whether it’s devastating wildfires, plane crashes, wars, mass shootings, acts of cruelty or seeming madness. Self-compassion provides a refuge from the storm as we try to navigate stressful and uncertain times. 

Coping with a world on fire

Every day we are bombarded with upsetting and frightening news – whether it’s devastating wildfires, plane crashes, wars, mass shootings, acts of cruelty or seeming madness. Self-compassion provides a refuge from the storm as we try to navigate stressful and uncertain times. 

Make a commitment to yourself

Perhaps one of the most important commitments we can make is to show up for ourselves in a supportive way. But how many of us make an intentional, conscious commitment to ourselves?

Common humanity, suffering, and belonging

The 2024 US election exposed a divided nation and alienation on each side. The common humanity of suffering helps us recognize that we all belong.