The Power of Self-Compassionate Motivation
Many of us believe that self-criticism is the key to success—but research shows the opposite. Harsh inner dialogue often leads to fear, burnout, and giving up. In contrast, self-compassion fuels resilience, motivation, and even performance. Drawing from sports psychology and real-world studies, this piece explores how kindness, shared humanity, and mindful focus can transform the way we pursue our goals.
Balancing Fierce and Tender Self-compassion
Discover how balancing fierce and tender self-compassion—rooted in yin and yang principles—can help you set boundaries, nurture relationships, and cultivate emotional resilience. Learn practical tools for integrating both energies into daily life.
Mindfulness as a Foundation for Self-Compassion
Discover how mindfulness and self-compassion work together to help us face emotional pain with clarity and kindness. Learn the Soften-Soothe-Allow practice to support healing and resilience through presence and care.
Celebrate International Self-Compassion Day in July!
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
Can AI chatbots help us be more self-compassionate?
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
