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Mindfulness as a Foundation for Self-Compassion

Discover how mindfulness and self-compassion work together to help us face emotional pain with clarity and kindness. Learn the Soften-Soothe-Allow practice to support healing and resilience through presence and care.

Celebrate International Self-Compassion Day in July!

As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.

Can AI chatbots help us be more self-compassionate?

As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.

Self-compassion and mental health stigma

Self-compassion provides stability when our mental health is rocky. It provides an intrinsic sense of self-worth that’s rooted in our shared and imperfect humanity.

Self-compassion eases work stress and burnout

Every day we are bombarded with upsetting and frightening news – whether it’s devastating wildfires, plane crashes, wars, mass shootings, acts of cruelty or seeming madness. Self-compassion provides a refuge from the storm as we try to navigate stressful and uncertain times. 

The Self-Compassion
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Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.


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We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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