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Building secure attachment through self-compassion (4:27)

Understanding the link between anxiety and emotional eating (2:24)

The impact of self-compassion on performance (4:03)

Using self-compassion to ease decision fatigue (4:49)

Using interoception to connect with emotions in the body (3:39)

How self-compassion helps us work with shame (4:39)

Using self-compassion to cope with chronic health conditions (5:15)

How self-compassion influences future generations (4:50)

A go-to practice for difficult emotions (4:08)

Getting started with self-compassion practice (5:50)

How self-compassion can be turned inward and outward (3:45)

How self-compassion supports the shift to forgiveness (5:19)

Creating safety with self-compasion to address negative core beliefs (6:05)

Balancing being kind to ourselves and holding ourselves accountable (6:38)

The ways backdraft can manifest as sorrow during practice (4:48)

How to meet loneliness with self-compassion & do you need to believe for it to work (5:00)

How self-compassion impacts our connections with others (4:28)

Why it’s natural to criticize ourselves and how to shift to self-compassion (5:15)

How music and songs can evoke self-compassion (2:52)

Realizing our intrinsic worth and true nature when society rejects us (8:24)

How self-compassion can help couples (8:20)

How parents can teach their teens to be self-compassionate (10:32)

How caregivers can teach young children to be self-compassionate (7:28)

How self-compassion strengthens resilience in the face of discrimination (12:32)

Self-Compassion and Shame (9:14)

How to work with the feeling that we don’t deserve self-compassion (4:10)

Drawing boundaries with a family member (7:46)

Emotionally navigating the political climate (7:05)

How self-compassion addresses addiction and shame (6:44)

The relationship of self-compassion and anger (6:04)

Working with a resistant inner critic (7:04)

Cultivating fierce self-compassion (4:00)

Practicing self-compassion even when it feels inauthentic (4:54)

Healing past trauma with the support of self-compassion (7:41)

Self-compassion as a foundation for self-worth (4:40)

Using self-compassion to navigate the political arena (5:12)

Befriending difficult emotions and reframing negative thoughts (4:44)

Using self-compassion to draw boundaries with family members (4:04)

Moving beyond comparative self-esteem (3:30)

Cultivating internal happiness versus seeking external validation (5:15)

Ways to do self-compassion research (3:12)

The effect self-compassion has on your energy (4:16)

Addressing jealousy through a self-compassionate lens (4:34)

Navigating relationship longing and loneliness compassionately (3:33)

Maintaining self-compassion during challenging times (4:20)

Why compassion flows more easily toward others than ourselves (4:25)

The intersection of self-compassion and self-care (4:55)

How self-compassion influences insomnia and sleep (4:20)

Directing self-compassion to different parts of ourselves (4:40)

Benefits of writing a compassionate letter to oneself (6:23)

Bringing sustainable self-compassion to organizations (4:55)

Cross-cultural differences in self-compassion (3:03)

Releasing unnecessary self blame (9:37)

Choosing the optimal meditation frequency for self-compassion (5:52)

Balancing tenderness with fierceness in self-compassion (9:55)

Using self-compassion when a loved one is suffering (3:44)

How to work through addiction recovery with self-compassion (4:44)

Finding connection through common humanity (4:25)

The protective role of self-compassion for bullying and discrimination (6:23)

Addressing guilt and regret through self-compassionate awareness (6:00)

The impact of self-compassion on narcissistic tendencies (7:03)

How self-compassion can help when relocating (3:51)

Self-compassion and healing generational trauma (8:19)

Overcoming procrastination with self-compassion (4:02)

Distinguishing between self-compassion, self-love, and self-pity (5:05)

How leadership is enhanced through self-compassion (4.00)

The power of intention in self-compassion practice (3.29)

Does the length of self-compassion meditation matter? (5.19)

Harnessing fierce self-compassion for motivation and energy (4.59)

Integrating shadow parts with self-compassion (4.48)

Self-compassion’s role in processing grief and anger (6.26)

When to focus inward vs. outward during intense physical sensations (4.33)

Working through emotional numbness compassionately (6.16)

Self-compassion as a resource when others cause pain (6.29)

Is it a problem if I don’t cry or feel numb? (5.39)

Is there a separate self in self-compassion? (3.25)

Benefits of a fierce compassionate inner coach (3.39)

Is it common to cry when practicing self-compassion? (4.09)

How self-compassion increases positive emotions (3.48)

Can trying too hard interfere with meditation? (7.06)

Does self-compassion require identifying your emotions? (3.25)

Connecting with your life force energy (9.30)

What to do if self-compassion feel inauthentic (5.44)

Managing intrusive thoughts through self-compassion (4.31)

Using self-compassion in conflict situations (3.54)

The central paradox of self-compassion practice (5.39)

How to work with regret (7:04)

How to recognize our suffering parts and give them compassion (7:01)

Working with shame (2:39)

Coping with the grief of losing someone to addiction

Working with cultural shame (8:27)

The difference between compassion fatigue and empathy fatigue (8:24)

Using self-compassion to cope with loss (5:35)

The unconditional self-worth provided by self-compassion (4:57)

Differences between self-compassion, kindness, and love (5:02)

The role of resistance in working with negative emotions (6:29)

Understanding how self-compassion increases motivation (8:14)

Showing compassion for yourself when you didn’t receive it as a child (10:45)

Explaining the paradox of self-compassion (6:16)

How to use self-compassion to protect yourself (4:39)

The benefits of self-compassion for weight loss (5:31)

How to calm a child when you’re upset yourself (9:05)

Working with loneliness (3:41)

The difference between loving kindness and self-compassion (5:01)

Training for caregivers or parents to teach self-compassion (4:04)

How to motivate yourself with compassion rather than criticism (6:34)

How self-compassion can help navigate a divorce (6:14)

How to practice self-compassion when you’re overwhelmed (5:56)

Differences between self-compassion, self-esteem, self-pity, and narcissism (4:07)

Research on fierce self-compassion and courage (4:09)

Using fierce self-compassion to draw boundaries with family members (2:41)

Seeking acceptance from others for personal struggles (4:29)

Using fierce and tender self-compassion to work with anger (9:25)

The difference between tender and fierce self-compassion (4:51)

Integrating prayer and self-compassion practice (2:23)

Using the 3 components of self-compassion to work with grief (5:39)

In terms of the Internal Family Systems (IFS) model, what would you say to parents who have parts that are very reactive? (3:53)

Self-compassion and self-forgiveness after hurting someone (9:25)

What research has been done on self-compassion and chronic pain (7:11)

Self-compassion approaches for trauma survivors (6:06)

What is meant by common humanity? (5:35)

How to prepare for an MSC course (3:14)

Practicing self-compassion with body image concerns (8:03)

Using self-compassion with therapy clients with trauma (6:49)

Ways to balance tender and fierce self-compassion (9:26)

How self-compassion can help parents (5:24)

Ways to center yourself when emotionally triggered (4:06)

Ways to develop a daily self-compassion practice (3:53)

How healthcare professionals can practice self-compassion at work (3:31)

Using fierce and tender self-compassion to learn from mistakes (4:36)

When is the best time to practice self-compassion? (3:16)

Using physical gestures and soothing touch (3:47)

The best way to start an self-compassion practice (3:42)

How to recognize and work with the inner critic (7:05)

How to find an answer the question “What do I need?” (3:01)

How to embody self-compassion and model it for others (6:52)

Methods for sharing self-compassion with others who are resistant (4:58)

How to incorporate self-compassion into clinical practice (4:57)

Ways to practice self-compassion throughout the day (3:09)

Sharing self-compassion with those who feel they don’t deserve it (7:47)

Showing support to parts of ourselves that are less mature (5:11)

Tips for teaching self-compassion to children (6:54)

Why we’re more compassionate to others than ourselves (3:27)

Helping others embrace self-compassion (5:01)

How to help neurodivergent individuals practice self-compassion (4:56)

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Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

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