Q&As with Kristin

Kristin talks about why it’s so human to have an inner critical voice, how we tend to see ourselves as a problem to attack, and what we can do to develop a new, compassionate

Kristin describes how self-compassion allows us to feel less lonely and more connected with others. She clarifies that you need to practice it even if you don’t believe it at

Kristin discusses how backdraft can manifest as sorrow. She goes on to explain how we can be aware of our pain without being overwhelmed by

This exchange explores how both fierce and tender self-compassion can be directed inward or outward—accepting what is, or taking action—depending on what’s most needed in the

This clip highlights accessible ways to begin a self-compassion practice, including touch and the self-compassion break. Resistance is addressed, with support from the Practice

This exchange explores how consistent self-kindness can create an inner secure base, helping transform insecure attachment patterns and fostering authenticity, trust, and emotional

A deeper look at how physical discomfort can be met with compassion through touch, gentle language, and mindful awareness, helping reduce pain by softening resistance and offering

This clip centers on the difference between accepting ourselves unconditionally and improving our behavior without self-judgment, clarifying that self-compassion supports change, not

This clip explores how spending time in nature can calm the nervous system, support emotional regulation, and serve as an act of personal

Kristin talks about when self-compassion is fierce and aimed at protecting ourselves from harm, we embody brave, empowered

Kristin discusses how to determine whether you’re practicing self-compassion effectively. It isn’t necessarily about how you feel or whether you feel better — it’s about your intention and your genuine desire to be kinder to

This exchange discusses how to shift from using self-compassion to control feelings and experiences to allowing and supporting them, even in moments of

This video reflects on how compassion supports forgiveness and rebuilding trust after mistakes or

This exchange explores holding regret with compassion and increasing capacity to make amends with

This video explores how compassion can interrupt stress-related habits like emotional

This exchange compares mindfulness-based practices with compassion-focused approaches and how they can be

Guidance on how to relate to nonstop thoughts with more gentleness—shifting from resisting the chatter to softening around

Examines the roots of self-criticism and how practicing compassion creates a new, healthier way of relating to

Explores how subtle gestures and supportive phrases can help us practice self-kindness at work—even in the midst of meetings, stress, or high

Explores how regrets often fuel harsh self-judgment, clarifies the difference between guilt and shame, and shows how self-forgiveness opens space for repair and

Responds to concerns about self-focus, showing how acceptance and commitment practices allow us to cultivate kindness without becoming