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Affectionate Breathing

This classic breath meditation is infused with warmth and goodwill.

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Affectionate Breathing

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Affectionate Breathing
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Affectionate Breathing

This classic breath meditation is infused with warmth and goodwill.

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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.