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Working with Backdraft Practice

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Working with Backdraft Preview of Practice

Backdraft refers to the distressing feelings that can arise with self-compassion practice. It’s part of the healing process and isn’t a problem, but it means you want to go slowly so you don’t feel overwhelmed.

This practice:
  • Reminds you that backdraft is normal and natural
  • Helps you to ground and stabilize yourself
  • Encourages you to ask yourself what you need to feel safe

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.

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Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.


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We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.

Note: Since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process. We appreciate your patience.

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