Develop new ways of relating to yourself that will gradually heal burnout
Learn how to deal with factors contributing to burnout like stress, perfectionism, negative emotions, lack of motivation, harsh self-criticism, trouble drawing boundaries, misaligned values, and a broken social system
Easy-to-learn tools that you can take to work and use in the heat of the moment.
Short chapters packed with practical insights
All in support life-long wellbeing
Hear from Kristin about writing the book
What a helpful book! It is almost like you are sitting with Drs. Neff and Germer and feeling their kindness and support. You learn about the science of burnout, and how to recover and even grow from it. With stories, practical exercises, deep insights, and lots of encouragement, you are guided step by step to real well-being and open-hearted ways to manage the challenges of life.
When we’re pushed beyond our limits, self-compassion is the most overlooked--yet crucial--medicine we have for regaining resilience, wise perspective, and wholehearted engagement with life. Drawing on their experience as global leaders in the field of self-compassion, Drs. Neff and Germer have created an invaluable toolkit filled with powerful, actionable strategies to transform your relationship with stress.
A 'must read' for anyone seeking support and renewal, this book helps you navigate the high demands of our world with tender-hearted wisdom. Through scientific research, mindful self-compassion practices, and poignant personal examples, Drs. Neff and Germer illuminate a path for meeting burnout with kindness, mindfulness, and shared humanity.
Drs. Neff and Germer offer us a transformative guide that powerfully addresses the crippling effects of burnout through the lens of self-compassion and offers practical strategies and profound insights that help readers cultivate resilience and reclaim their vitality. By emphasizing kindness towards oneself, it breaks the cycle of self-criticism and promotes healing and growth. This remarkable book not only helps individuals recover from burnout but also empowers them to thrive by fostering emotional resilience and a deep sense of self-worth. A must-read for anyone seeking a compassionate, sustainable path to personal and professional well-being.
This book arrived with perfect timing--I was emerging from a period of burnout and seeking more mindfulness in my life. It reads like a warm note from a good friend. This book definitely belongs in my daily toolkit for adapting and thriving as a highly sensitive person in today’s world.
Self-compassion gives us the care and courage we need to emerge from burnout stronger and wiser than ever
Join the book club! We'll be discussing the new book, as a community, in a small group, weekly session, lead by a certified Mindful Self-Compassion teacher, starting Sept 24th!
We don't want financial concerns to be a barrier to experiencing the benefits of our community. If our normal or reduced plans are not feasible, you may be able to join through the Pay What You Can plan, which allows a sliding scale payment for up to six months.
Start by filling out this form, and we'll be in touch by email with the next steps.
Note: Since processing these applications takes time, it can take 2 weeks or more to go through the process of joining the membership process. We appreciate your patience.
Application Form Pay What You Can Plan
Which aspects of the membership are most interesting to you right now?
We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form, and we'll be in touch by email with the next steps.
Note: This process will only work if you do not have a currently active membership with us. Also since processing these applications takes time, it can take 3 days or more to go through the process of joining the membership through the scholarship process, and even longer if you need extensive support. We appreciate your patience.
