Conversation with Elisha Goldstein
Event Description
Elisha Goldstein is the author of Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, the bestselling Uncovering Happiness, and co-author of A Mindfulness-Based Stress Reduction Workbook. He is a practicing clinical psychologist, host of the Emotional Longevity Podcast, and founder of the therapeutic coaching program Uncover the Power Within.
Elisha’s work is shaped by both science and lived experience. His own struggles with inner conflict led him to explore meditation, community, and self-compassion as practical tools for change — not just for feeling better, but for creating change that actually lasts in everyday life.
Join Kristin Neff for a conversation with Elisha about how self-compassion can help us make small, meaningful shifts — ones that are more effective in the long run — in how we relate to stress, ourselves, and the people we care about.
Conversation with Elisha Goldstein
This meeting is held live on Zoom. Please RSVP as “Going” if you will join us in real-time or if you want to be notified as soon as the recording is ready. Regardless of RSVP status, all members will have access to the recording on the Community Home page and Guest Conversations page within days of the live event.
*By registering, you agree this session may be recorded and used for future projects, with all rights retained by the organizers.
Organizer
- The Self Compassion Community
- Contact: SCCommunity@self-compassion.org
More Guest Conversations
Elisha Goldstein is the author of Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, the bestselling Uncovering Happiness, and co-author of A Mindfulness-Based Stress Reduction Workbook. He is a practicing clinical psychologist, host of the Emotional Longevity Podcast, and founder of the therapeutic coaching program Uncover the Power Within.
Elisha’s work is shaped by both science and lived experience. His own struggles with inner conflict led him to explore meditation, community, and self-compassion as practical tools for change — not just for feeling better, but for creating change that actually lasts in everyday life.
Join Kristin Neff for a conversation with Elisha about how self-compassion can help us make small, meaningful shifts — ones that are more effective in the long run — in how we relate to stress, ourselves, and the people we care about.
