What is Self-Compassion?

What self-compassion is  |  The three elements of self-compassion   |  What self-compassion is not  |  Tips for practice Definition of Self-Compassion: H aving compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they … Continue reading What is Self-Compassion?