Your Personal Self-Compassion Scores
As taken on (DATE)
Overall Score: 3.39
Average overall self-compassion scores tend to be around 3.0 on this 1-5 scale, so you can interpret your overall score accordingly. As a rough guide:
1 – 2.5 for your overall self-compassion score indicates you are relatively low in self-compassion.
2.5 – 3.5 indicates you are moderate.
3.5 – 5 means you are relatively high.
Subscale Scores
Remember that higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion, while lower scores on these dimensions are indicative of more self-compassion (these subscales are automatically reverse-coded when your overall self-compassion score is calculated).
Thanks for taking the Self-Compassion Scale. Hopefully you’ve gained some insight into how self-compassionate you are. Self-compassion is a radically effective way of relating to yourself. The good news is that if you’re low in self-compassion, research shows that anyone can learn how to adopt this supportive mindset.
These results have also been emailed to you!
Soon you’ll also receive information about what self-compassion is, why it’s important, and how to practice it in your daily life. I hope you’re ready to embark on the journey of cultivating a kinder, more supportive relationship with yourself!
Would you like to receive more information about what self-compassion is, why it’s important, and how to practice it in your daily life?
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Your Personal Self-Compassion Scores
As taken on
January 15, 2025 11:20 am
Overall Score: 3.39
Average overall self-compassion scores tend to be around 3.0 on this 1-5 scale, so you can interpret your overall score accordingly. As a rough guide:
1 – 2.5 for your overall self-compassion score indicates you are relatively low in self-compassion.
2.5 – 3.5 indicates you are moderate.
3.5 – 5 means you are relatively high.
Subscale Scores
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Thanks for taking the Self-Compassion Scale. Hopefully you’ve gained some insight into how self-compassionate you are. Self-compassion is a radically effective way of relating to yourself. The good news is that if you’re low in self-compassion, research shows that anyone can learn how to adopt this supportive mindset.
These results have also been emailed to you!
Soon you’ll also receive information about what self-compassion is, why it’s important, and how to practice it in your daily life. I hope you’re ready to embark on the journey of cultivating a kinder, more supportive relationship with yourself!
Would you like to receive more information about what self-compassion is, why it’s important, and how to practice it in your daily life?
Join the Self-Compassion Community
The best way to practice self-compassion is with others, so we can recognize our common humanity. Make a commitment to self-compassion by joining the Self-Compassion Community, dedicated to helping people develop more inner warmth and support. As a community member, you will have access to:
- Live events with Dr. Neff where you can ask her questions
- Live events with guests like Tara Brach, Dan Siegel, Dick Schwartz and more
- Weekly online group mentor sessions to deepen your practice and connect with others
- Self-compassion toolkit with newly recorded guided practices
- Learning corner with workshop recordings and other teachings by Dr. Neff
- Community sharing forums focused on personal, interpersonal and professional life
