Learn how to practice skills of self-compassion in this new 6 session audio training program (available as CDs or audio downloads, CE hours available). In six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. With exercises drawn from the empirically supported Mindful Self-Compassion Training program developed by Kristin Neff and Chris Germer, this program will help you learn:
In this self-compassion training course, you will learn:
- how to stop being so hard on yourself
- how to handle difficult emotions with greater ease
- how to motivate yourself with encouragement rather than criticism
- self-compassion practices for everyday life
- the theory and research behind self-compassion
- how to become your own best teacher