Guided Self-Compassion Meditations (MP3)

Right click link below to download – then choose “Save Link As” or click to listen to the meditations: Affectionate Breathing¬†[21 minutes] Compassionate Body Scan¬†[24 minutes] Loving-Kindness Meditation¬†[20 minutes] Self-Compassion/Loving-Kindness … Continue reading Guided Self-Compassion Meditations (MP3)