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October 2018
Compassion Research and Next Steps, Rhinebeck NY
In October there will be a landmark conference on Omega that brings together the five major empirically supported intervention approaches for teaching compassion – Mindful Self-Compassion, Compassion Focused Therapy, Compassion Cultivation Training, Mindfulness-Based Compassionate Living and Cognitively-Based Compassion Training.
Objectives:
• Explore current research on the link between compassion and well-being
• Explore the relationship between compassion and self-compassion
• Explore the most current research on teaching compassion
December 2018
Mindful Self-Compassion: Core Skills Training, Berkeley, CA
With Kristin Neff and Chris Germer
Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.
Sponsored by Greater Good
Find out more »January 2019
Introduction to Mindful Self-Compassion, Phoenix , AZ
This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives. Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism. This workshop is relevant for the general public as well as for practicing mental…
Find out more »February 2019
The Power of Self-Compassion
Self-compassion is one of the most powerful sources of coping and resilience we have available to us. In times of struggle, self-compassion involves treating ourselves with the same care and concern we would normally show to a good friend – so that we are an inner ally rather than an inner enemy. It involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable challenges of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. This lecture will present theory and research on self-compassion, which a burgeoning empirical literature has shown to be strongly associated with psychological wellbeing. A brief self-compassion practice will also be taught.
Texas School Social Workers Conference
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Mindful Self-Compassion Skills, Salt Lake City, UT
This workshop by Dr. Neff is the second day of a two-day conference for mental health professionals being held from Feb. 22-23, 2019. This six-hour training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft - adverse reactions to self-compassion practice - will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.
CE Approval
LMFTs 15 CE Hours
LCSWs 15 CE Hours
Psychologists 15 CE Hours
CMHCs 15 CE Hours
The above CE hours include 3 hours of ethics
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March 2019
5-Day Mindful Self-Compassion Intensive, Pearlstone Center, MD
This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!
Find out more »April 2019
The Art of Self-Compassion, Lincoln, Nebraska
This workshop by Dr. Neff is the second day of a two-day conference for mental health professionals being held from April 18-19, 2019. This six-hour training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft - adverse reactions to self-compassion practice - will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.
15 hours CE Approval
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The Power of Self-Compassion afternoon workshop, Wimberly, TX
This afternoon workshop is offered in conjunction with full day self-compassion event in the hill country just outside of Austin and San Antonio. Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives. Through discussion and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; motivate yourself with kindness rather than criticism; and how to care for others without losing yourself. This course is relevant for the general public as well as to practicing mental health professionals.
Sponsored by The Cedars Ranch
Find out more »May 2019
Self-Compassion and Emotional Resilience, daylong workshop in Stratford, ON, Canada
Self-Compassion and Emotional Resilience
Sponsored by Mission: Empowerment!
Find out more »June 2019
The Power of Self-Compassion workshop, Cromwell, CT
This workshop by Dr. Neff will be held June 7, 2019. This six-hour training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft - adverse reactions to self-compassion practice - will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.
6 hours CE Approval
Find out more »