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With Kristin Neff and Chris Germer
Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. It is the only time Chris and Kristin are teaching together in the UK in 2020. CE hours available.
Sponsored by the Sussex Mindfulness CentreFind out more »