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UID:10000622-1752922800-1752927300@self-compassion.org
SUMMARY:July Gathering with Kristin - OPEN TO ALL in celebration of International Self-Compassion Day
DESCRIPTION:In this special event\, we will come together to celebrate International Self-Compassion Day.  While this monthly event is usually focused on our community members\, this month’s event is open for all to commemorate International Self-Compassion Day.  Tickets are free to our guests\, but you do need to register below.  As always\, Kristin will include a guided self-compassion meditation\, as well as some time for live question-and-answer on topics related to self-compassion and how we can\, collectively and individually\, bring more self-compassion to the world in the coming year. We encourage you to invite others or spread resources on this page for International Self-Compassion Day. \n 
URL:https://self-compassion.org/event/july-self-compassion-gathering-with-kristin-2025/
CATEGORIES:Gatherings with Kristin
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/01/July-Gathering-with-Kristin-Neff-1.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/july-self-compassion-gathering-with-kristin-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T110000
DTEND;TZID=America/Chicago:20250802T120000
DTSTAMP:20250805T161618Z
CREATED:20241102T121554Z
LAST-MODIFIED:20250805T161618Z
UID:10000612-1754132400-1754136000@self-compassion.org
SUMMARY:Conversation with Susan Kaiser Greenland
DESCRIPTION:Susan Kaiser Greenland is a mindfulness educator and bestselling author known for translating global wisdom traditions into practical everyday practices. In the early 2000s\, she pioneered the introduction of secular mindfulness in classrooms with her Inner Kids model which has been shown to help kids manage stress. She wrote The Mindful Child and Mindful Games\, creating dozens of fun activities that parents can do with their children to help them learn mindfulness and compassion. You can watch her TedX talk about teaching the ABC’s of Attention\, Balance\, and Compassion here. Her latest book\, Real World Enlightenment\, offers powerful tools for adult seekers\, drawing on her experiences as an educator to provide strategies for navigating the pressures of contemporary life while fostering meaningful connections. \nJoin us for a conversation as we explore the role of self-compassion in Susan’s personal life and work\, including the activities that parents and caregivers can use to build skills of mindfulness and compassion in their children and themselves.
URL:https://self-compassion.org/event/conversation-with-kristin-neff-and-susan-kaiser-greenland-august-2-2025/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/10/Guest-Conversation-with-Susan-Kaiser-Greenland.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-kristin-neff-and-susan-kaiser-greenland-august-2-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T110000
DTEND;TZID=America/Chicago:20250906T120000
DTSTAMP:20250910T162020Z
CREATED:20241102T121724Z
LAST-MODIFIED:20250910T162020Z
UID:10000613-1757156400-1757160000@self-compassion.org
SUMMARY:Conversation with Ann Saffi Biasetti
DESCRIPTION:Ann Saffi Biasetti\, PhD is a practicing psychotherapist and MSC teacher who specializes in using self-compassion to help people develop a healthier relationship with food and their bodies. She is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She developed the Befriending Your Body Program\, a trauma-informed course that teaches skills of embodiment and self-compassion to heal disordered eating patterns. Her work also focuses on body forgiveness and healing body image disturbance. \nJoin us for a conversation with Ann as we explore how self-compassion can help us work with negative body image\, emotional eating\, and disordered eating so that we can make peace with our bodies\, food\, and ourselves.
URL:https://self-compassion.org/event/conversation-with-kristin-neff-and-ann-saffi-biasetti-september-6-2025/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/11/Guest-Conversation-with-Ann-Biasetti.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-kristin-neff-and-ann-saffi-biasetti-september-6-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T110000
DTEND;TZID=America/Chicago:20250913T141500
DTSTAMP:20250918T212814Z
CREATED:20241022T142344Z
LAST-MODIFIED:20250918T212814Z
UID:10000604-1757761200-1757772900@self-compassion.org
SUMMARY:Introduction to Fierce Self-Compassion\, with Kristin Neff
DESCRIPTION:When most people think of self-compassion\, they consider the tender\, nurturing aspect of this mindset that allows us to be with our pain and accept ourselves in a supportive way. But self-compassion can be fierce as well as tender. \nFierce self-compassion involves taking action in the world to protect\, provide\, and motivate ourselves to alleviate suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. It helps us to take a firm stance against injustice or unfairness without dehumanizing others. \nThis workshop will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion\, you can begin to speak up\, draw boundaries\, and stand up for yourself with greater confidence.  \nThe workshop is most relevant for those who already have some experience and knowledge of self-compassion. \nCE Credits are available for live attendance at this workshop.  See below for details. \n  \n 
URL:https://self-compassion.org/event/introduction-to-fierce-self-compassion-workshop-sept-13-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/10/SCC-Fierce-SC-Workshop-1.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/introduction-to-fierce-self-compassion-workshop-sept-13-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T110000
DTEND;TZID=America/Chicago:20250927T141500
DTSTAMP:20251001T174043Z
CREATED:20241111T231716Z
LAST-MODIFIED:20251001T174043Z
UID:10000680-1758970800-1758982500@self-compassion.org
SUMMARY:Self-Compassion and Leadership\, with Amy Noelle
DESCRIPTION:“You don’t need a corner office or a title to be a leader. If you’re a parent guiding your children\, a teacher shaping young minds\, a colleague mentoring someone new\, or even just someone trying to lead yourself through life’s challenges – you’re already leading. \nThis workshop is for anyone who guides others\, formally or informally. Learn research-backed self-compassion practices that help you show up with both high standards and genuine care\, navigate tough conversations with confidence\, and create the kind of environment where people feel safe to grow and take risks. \nIn this three-hour online workshop\, you’ll discover how the way you treat yourself directly impacts everyone around you. When you replace harsh self-criticism with skillful self-compassion\, you model a different way of being that ripples out to transform relationships\, teams\, classrooms\, and families. \nLed by Amy Noelle\, this workshop creates a safe space to explore how your inner dialogue shapes your outer leadership\, and how a little kindness toward yourself can unlock more authentic and effective guidance – no matter where you sit on the org chart.” \nThis workshop is for you if… \n\nYou’re a parent who wants to model resilience and self-kindness for your kids\nYou’re a teacher or educator looking to create a more supportive classroom environment\nYou’re a manager or team lead who wants to guide with both high standards and genuine care\nYou’re someone who mentors\, coaches\, or supports others in any capacity\nYou find yourself being your own harshest critic\, especially when things don’t go perfectly\nYou want to have difficult conversations with more confidence and less anxiety\nYou’re tired of the voice in your head that says you’re not doing enough or being enough\nYou lead a team\, project\, or initiative and want to create psychological safety for others\nYou’re in any role where people look to you for guidance\, support\, or direction\nYou want to break the cycle of perfectionism that’s affecting both you and those around you\nYou’re ready to discover that being kind to yourself isn’t selfish – it’s strategic\nYou believe that how we treat ourselves sets the tone for how we treat others\n\n  \nCE Credits are available for live attendance to this workshop.  See below for details. \n 
URL:https://self-compassion.org/event/self-compassion-and-leadership-with-amy-noelle-september-27-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/11/SCC-Empowered-Leadership-.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://zoom.us/j/96006384704
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T110000
DTEND;TZID=America/Chicago:20251004T120000
DTSTAMP:20251008T003133Z
CREATED:20241102T122042Z
LAST-MODIFIED:20251008T003133Z
UID:10000614-1759575600-1759579200@self-compassion.org
SUMMARY:Conversation with Sharon Salzberg
DESCRIPTION:Sharon Salzberg is a meditation pioneer\, world-renowned teacher\, and New York Times bestselling author. A trailblazer in bringing lovingkindness meditation to popular culture\, she has inspired generations of meditation teachers and wellness influencers over the past fifty years to be more self-compassionate. As a co-founder of The Insight Meditation Society in Barre\, MA\, Sharon has authored thirteen books\, including the bestselling Real Happiness and her seminal work\, Lovingkindness. \nIn 2023\, she released two new books: Real Life and Finding Your Way. Sharon’s popular podcast\, The Metta Hour\, has garnered seven million downloads\, featuring interviews with thought leaders (including Kristin) from the mindfulness and self-compassion movement. \nJoin us for a conversation as we explore Sharon’s insights into the role of self-compassion in her work and life.
URL:https://self-compassion.org/event/conversation-with-kristin-neff-and-sharon-salzberg-october-4-2025/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/10/Guest-Conversation-with-Sharon-Salzberg.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-kristin-neff-and-sharon-salzberg-october-4-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T110000
DTEND;TZID=America/Chicago:20251011T140000
DTSTAMP:20250725T213959Z
CREATED:20241214T161410Z
LAST-MODIFIED:20250725T213959Z
UID:10000737-1760180400-1760191200@self-compassion.org
SUMMARY:Essentials of Self-Compassion\, with Kristin Neff (through CSMC)
DESCRIPTION:A three-hour online workshop by Dr. Kristin Neff\, October 11th 11-2pm CT\, sponsored by CMSC. \nSelf-compassion involves treating ourselves kindly\, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves\, self-compassion involves generating kindness toward ourselves as imperfect humans\, and learning to be present with the inevitable struggles of life with greater strength and balance. It motivates us to make needed changes in our lives not because we’re worthless or inadequate\, but because we care about ourselves and want to lessen our suffering.   \nResearch shows that self-compassion is one of the most powerful sources of coping and resilience we have available to us\, enhancing both mental and physical health. It is also a skill we can learn and practice. \nThis workshop will provide an introduction to the basic concepts and research on self-compassion through lecture\, discussion\, and experiential exercises. You will gain practical tools to bring it into your daily life\, including how to support yourself in difficult moments; work with distressing emotions; and motivate yourself with kindness rather than criticism.  \nThe workshop is relevant for the general public as well as to practicing mental health professionals.
URL:https://self-compassion.org/event/self-compassion-essentials-with-kristin-neff-october-11-2025/
CATEGORIES:External: CMSC
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/12/Self-Compassion-Essentials-1.webp
ORGANIZER;CN="Center for Mindful Self-Compassion":MAILTO:hello@centerformsc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T193000
DTEND;TZID=America/Chicago:20251112T203000
DTSTAMP:20251114T235728Z
CREATED:20241102T122400Z
LAST-MODIFIED:20251114T235728Z
UID:10000615-1762975800-1762979400@self-compassion.org
SUMMARY:Conversation with Russell Kolts
DESCRIPTION:Russell Kolts\, PhD has gained international recognition for his research on compassion-based therapy\, which is a way to help clients develop self-compassion even when they feel they don’t deserve it.  His research also focuses on how to use self-compassion to work with anger and other intense human emotions. See his TedX talk on Anger\, Compassion\, and What It Means To Be Strong here.  He is the author of The Compassionate Mind Approach to Managing Your Anger\, The Anger Workbook\, and CFT Made Simple. \nJoin us for a conversation with Russell about Compassion Focused Therapy and also his work on how compassion for self and others can transform our relationship to anger and help us live a more fulfilling life.
URL:https://self-compassion.org/event/conversation-with-kristin-neff-and-russell-kolts-november-12-2025/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/10/Guest-Conversation-with-Russell-Kolts.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-kristin-neff-and-russell-kolts-november-12-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T141500
DTSTAMP:20251122T164618Z
CREATED:20241107T203649Z
LAST-MODIFIED:20251122T164618Z
UID:10000644-1763204400-1763216100@self-compassion.org
SUMMARY:Self-Compassion for Caregivers with Kristin Neff
DESCRIPTION:Most of us are quite practiced at being kind to others\, especially in caregiver roles.  Whether we have a high-needs child\, an elderly parent\, an ill partner\, or are a professional caregiver such as a doctor\, nurse\, therapist\, or teacher\, we know to give support and comfort to the people who need us.  But how many of us offer that same level of compassion to ourselves? \nIf our caring just goes one way – outward but not inward – we will eventually become drained and depleted.  Self-compassion is crucial for caregivers because it allows us to resource ourselves so that we can continue our good work in the world. \nThis workshop will present theory and research on the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help you maintain equilibrium in difficult caregiving situations.  You will also explore how to meet your needs in a balanced and fulfilling manner. \nThe workshop is relevant for the general public as well as professional caregivers. \nCE Credits are available for live attendance to this workshop.  See details below. \n 
URL:https://self-compassion.org/event/self-compassion-for-caregivers-workshop-nov-15-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/11/SCC-Caregivers-Workshop-2.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/self-compassion-for-caregivers-workshop-nov-15-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T200000
DTEND;TZID=America/Chicago:20251119T203000
DTSTAMP:20251029T203833Z
CREATED:20250925T135136Z
LAST-MODIFIED:20251029T203833Z
UID:10000880-1763582400-1763584200@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-11-19-2025/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://self-compassion.org/event/coaching-discovery-session-11-19-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T200000
DTEND;TZID=America/Chicago:20251203T203000
DTSTAMP:20251029T203830Z
CREATED:20250925T134916Z
LAST-MODIFIED:20251029T203830Z
UID:10000879-1764792000-1764793800@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-12-03-2025/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://zoom.us/j/96758648723
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T110000
DTEND;TZID=America/Chicago:20251206T120000
DTSTAMP:20251210T163419Z
CREATED:20241102T121433Z
LAST-MODIFIED:20251210T163419Z
UID:10000611-1765018800-1765022400@self-compassion.org
SUMMARY:Conversation with Scott Shigeoka
DESCRIPTION:Scott Shigeoka is a fellow at UC Berkeley’s Greater Good Science Center and the author of the award-winning bestseller SEEK: How Curiosity Can Transform Your Life and Change the World. His work focuses on how to help people become more curious.  Curiosity about other people’s experiences and viewpoints helps bridge differences and create connections. It’s essential to developing the sense of common humanity that lies at the foundation of self-compassion. He has shared his insights on the importance of curiosity to audiences worldwide\, including on the Today Show. \nJoin us for a conversation as we explore Scott’s transformative work on the power of curiosity and the role that self-compassion plays in opening our hearts and minds.
URL:https://self-compassion.org/event/conversation-with-kritin-neff-and-scott-shigeoka-december-6-2025/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/10/Guest-Conversation-with-Scott-Shigeoka.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-kritin-neff-and-scott-shigeoka-december-6-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251208T174500
DTEND;TZID=America/Chicago:20251213T130000
DTSTAMP:20250723T142832Z
CREATED:20250702T101850Z
LAST-MODIFIED:20250723T142832Z
UID:10000858-1765215900-1765630800@self-compassion.org
SUMMARY:Connecting with the Source of Compassion Retreat with Caverly Morgan & Kristin Neff (through the Whidbey Institute) (2025)
DESCRIPTION:Join us for a profound journey into the heart of compassion.\nGuided by Caverly Morgan and special guest Dr. Kristin Neff\, this five-day experiential retreat is designed to help you access and embody loving Awareness\, where natural wisdom and compassion reside. Please note\, Dr. Kristin Neff will be a special guest\, attending the retreat for only a part of it\, and  Caverly Morgan is the lead facilitator for this retreat. This retreat may not be a good fit for those who want standard self-compassion skills training. For that\, please see our other workshops. \nConnect with your compassionate nature.\nMany of us struggle to offer ourselves compassion because we are identified with a limited\, separate sense of self. This smaller self often feels inadequate\, unworthy\, or lacking the resources and knowledge to truly care for itself. This is the self that suffers. \nOpening our hearts transforms our lives\, granting us greater peace and resilience in the face of emotional challenges. We become happier and more satisfied. But when we cling to the notion of a limited self that must control everything and perfect every practice\, we amplify our suffering. We may even criticize ourselves for not being self-compassionate enough\, creating a vicious cycle of judgment and inadequacy. \nHowever\, when we connect with our larger Self—the aspect of our being that is inherently wise\, loving\, and not separate from the whole—compassion flows effortlessly. It’s from this deep wellspring within our true nature that we can genuinely open our hearts to ourselves and others.\nThis retreat invites you to explore these profound questions: Who is the self in self-compassion? What is the heart that opens to ourselves\, others\, and life itself? Is there an “I” doing anything at all\, or are we simply resting in our true nature? \nWhen we awaken to our true nature\, we don’t bypass the world. We awaken to love it more fully. And self-compassion is the first expression of that love\, starting with the self we thought we were. \nWhat You’ll Learn: \n\nHow to respond to feelings of failure or inadequacy with kindness and care.\nHow to relate to difficult emotions with greater ease.\nHow to take the effort out of self-compassion practice.\nHow to access your true nature\, which is naturally compassionate.\nHow to rest in Being\, the heart of who we are.\n\nWhat You Can Expect:\n\nTeachings and Guided Meditations: Engage in insightful teachings and guided meditations to deepen your understanding and experience of compassion.\nDyads and Group Discussions: Connect with fellow participants through structured dyads and open group discussions\, fostering a supportive community.\nQ&A Sessions: Gain clarity and personal insights during interactive Q&A sessions with Caverly Morgan and Dr. Kristin Neff.\nJournaling: Reflect on your experiences and insights through guided journaling exercises.\nMindful Movement: Engage in daily embodied movement classes with Jess Jaris\nRestorative Time: Explore Whidbey Institute’s scenic trail system\, wander the tranquil labyrinth and gardens\, or simply rest. Rejuvenate your mind\, body\, and spirit.\nNourishing Organic Meals: Enjoy delicious meals crafted by Whidbey Institute’s chef specially prepared for our group.
URL:https://self-compassion.org/event/connecting-with-the-source-of-compassion-retreat-with-caverly-morgan-kristin-neff-through-the-whidbey-institute-2025/
CATEGORIES:External: The Wedbey Institute
ATTACH;FMTTYPE=image/png:https://self-compassion.org/wp-content/uploads/2024/09/Whidbey-Institute-Featured-Image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T100000
DTEND;TZID=America/Chicago:20251216T103000
DTSTAMP:20251206T053548Z
CREATED:20251205T103456Z
LAST-MODIFIED:20251206T053548Z
UID:10000984-1765879200-1765881000@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-december-16-2025/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://zoom.us/j/99484459609
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T100000
DTEND;TZID=America/Chicago:20251230T103000
DTSTAMP:20251206T054623Z
CREATED:20251204T104030Z
LAST-MODIFIED:20251206T054623Z
UID:10000985-1767088800-1767090600@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-december-30-2025/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://self-compassion.org/event/coaching-discovery-session-december-30-2025/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260107T160000
DTEND;TZID=America/Chicago:20260107T163000
DTSTAMP:20251206T053514Z
CREATED:20251223T105953Z
LAST-MODIFIED:20251206T053514Z
UID:10000987-1767801600-1767803400@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-january-7-2026/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://self-compassion.org/event/coaching-discovery-session-january-7-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T110000
DTEND;TZID=America/Chicago:20260110T121500
DTSTAMP:20260112T195721Z
CREATED:20251006T115547Z
LAST-MODIFIED:20260112T195721Z
UID:10000886-1768042800-1768047300@self-compassion.org
SUMMARY:January Gathering with Kristin -OPEN TO ALL to kick off 2026!
DESCRIPTION:Let’s kick off 2026 with the intention to bring more self-compassion into our lives.  In these monthly events\, Kristin will open with a guided self-compassion meditation\, followed by a live question-and-answer period. Attendees can ask Kristin questions about any topic related to self-compassion – from practice issues to research to the application of self-compassion in various realms of life.
URL:https://self-compassion.org/event/january-gathering-with-kristin-2026/
CATEGORIES:Gatherings with Kristin
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/10/January-2026-Gathering-with-Kristin-Neff.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/january-gathering-with-kristin-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T100000
DTEND;TZID=America/Chicago:20260113T103000
DTSTAMP:20251206T054600Z
CREATED:20251204T110504Z
LAST-MODIFIED:20251206T054600Z
UID:10000988-1768298400-1768300200@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-january-13-2026/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://self-compassion.org/event/coaching-discovery-session-january-13-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T193000
DTEND;TZID=America/Chicago:20260121T203000
DTSTAMP:20260209T223109Z
CREATED:20251006T114041Z
LAST-MODIFIED:20260209T223109Z
UID:10000881-1769023800-1769027400@self-compassion.org
SUMMARY:Conversation with Ethan Kross
DESCRIPTION:Ethan Kross\, PhD is a best-selling author and an award-winning professor at the University of Michigan’s Department of Psychology and Ross School of Business. He is also the director of the Emotion and Self-Control Laboratory\, where he studies the science of emotions\, self-regulation\, and the conversations we have with ourselves. \nHis first book\, the international bestseller Chatter: The Voice in Our Head\, Why It Matters\, and How to Harness It\, has been translated into over 40 languages\, helping readers around the world transform their inner dialogues to be supportive rather than destructive. His latest book Shift: Managing Your Emotions So They Don’t Manage You draws upon his years of research to explain the most effective ways to work with difficult emotions. Dr. Kross earned his BA at the University of Pennsylvania and his PhD at Columbia University. \nJoin us as we explore how Ethan’s groundbreaking research on self-talk and emotion regulation can help us cultivate greater self-compassion.
URL:https://self-compassion.org/event/conversation-with-ethan-kross-2026/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/10/Guest-Conversation-with-Ethan-Kross.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-ethan-kross-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T100000
DTEND;TZID=America/Chicago:20260127T103000
DTSTAMP:20251206T054546Z
CREATED:20251204T111006Z
LAST-MODIFIED:20251206T054546Z
UID:10000989-1769508000-1769509800@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-january-27-2026/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://self-compassion.org/event/coaching-discovery-session-january-27-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T100000
DTEND;TZID=America/Chicago:20260210T103000
DTSTAMP:20251206T054503Z
CREATED:20251204T112728Z
LAST-MODIFIED:20251206T054503Z
UID:10000991-1770717600-1770719400@self-compassion.org
SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-february-10-2026/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://self-compassion.org/event/coaching-discovery-session-february-10-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T193000
DTEND;TZID=America/Chicago:20260211T203000
DTSTAMP:20260212T195200Z
CREATED:20251006T114039Z
LAST-MODIFIED:20260212T195200Z
UID:10000882-1770838200-1770841800@self-compassion.org
SUMMARY:Conversation with Elisha Goldstein
DESCRIPTION:Elisha Goldstein is the author of Tiny Shifts: How Emotional Health Transforms Stress\, Relationships\, and Longevity\, the bestselling Uncovering Happiness\, and co-author of A Mindfulness-Based Stress Reduction Workbook. He is a practicing clinical psychologist\, host of the Emotional Longevity Podcast\, and founder of the therapeutic coaching program Uncover the Power Within. \nElisha’s work is shaped by both science and lived experience. His own struggles with inner conflict led him to explore meditation\, community\, and self-compassion as practical tools for change — not just for feeling better\, but for creating change that actually lasts in everyday life. \nJoin Kristin Neff for a conversation with Elisha about how self-compassion can help us make small\, meaningful shifts — ones that are more effective in the long run — in how we relate to stress\, ourselves\, and the people we care about.
URL:https://self-compassion.org/event/conversation-with-elisha-goldstein-2026/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/10/Guest-Conversation-with-Elisha-Goldstein-2.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-elisha-goldstein-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T110000
DTEND;TZID=America/Chicago:20260228T141500
DTSTAMP:20260306T180612Z
CREATED:20251030T222319Z
LAST-MODIFIED:20260306T180612Z
UID:10000893-1772276400-1772288100@self-compassion.org
SUMMARY:Self-Compassion for Work Stress and Burnout\, with Kristin Neff
DESCRIPTION:Our work – both our paid employment and work as unpaid caregivers – is an important source of fulfillment. But work can also involve high levels of stress.  When the stress exceeds our capacity to cope\, we may feel drained\, empty\, irritable\, or useless. We’re also likely to blame ourselves for feeling this way. In other words\, work stress often leads to burnout. \nFortunately\, research shows that self-compassion is a helpful antidote to burnout.  The caring stance of self-compassion helps us to create work-life balance\, be less overwhelmed by stress\, and encourage rather than blame ourselves when things are difficult.  \nThis workshop will use lecture\, discussion\, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job\, so you can support yourself when you need it most. \nThe workshop is relevant for the general public as well as to practicing mental health professionals. \n CE credits are available\, see below for more information.
URL:https://self-compassion.org/event/self-compassion-for-work-stress-and-burnout-with-kristin-neff-feb-2026/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2026/03/Self-Compassion-for-Work-Stress-and-Burnout.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/self-compassion-for-work-stress-and-burnout-with-kristin-neff-feb-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260106T163047Z
CREATED:20251202T041836Z
LAST-MODIFIED:20260106T163047Z
UID:10000975-1772881200-1772884800@self-compassion.org
SUMMARY:Conversation with Monica Worline and Jane Dutton
DESCRIPTION:Monica C. Worline\, PhD\, is an organizational psychologist and the visionary behind EnlivenWork\, where she guides companies in cultivating courage\, compassion\, and curiosity as essential drivers of innovation and meaningful work. She is affiliated with Stanford University’s Center for Compassion and Altruism Research and Education\, where she contributes to advancing scientific understanding of compassion in professional settings. Monica also leads CompassionLab\, an international research community dedicated to studying compassion in organizations\, and teaches at the University of Michigan’s Ross School of Business as part of the Center for Positive Organizations. \nJane E. Dutton\, PhD\, is a renowned scholar in organizational psychology and a Distinguished University Professor at the University of Michigan’s Ross School of Business. Her career has centered on uncovering how people create meaningful\, life-giving experiences at work through compassion\, connection\, and personal agency. She has authored an extensive body of scholarship—including over one hundred academic articles and thirteen books and is widely recognized for shaping the field of positive organizational scholarship. As a cofounder of both the Center for Positive Organizations and CompassionLab\, she continues to champion research that helps workplaces support human thriving. \nTogether\, they co-authored Awakening Compassion at Work: The Quiet Power that Elevates People and Organizations\, available wherever books are sold. \nJoin us for a meaningful conversation as we delve into Monica and Jane’s groundbreaking work\, exploring the powerful role that compassion plays in the workplace to help organizations succeed and thrive.
URL:https://self-compassion.org/event/conversation-with-monica-worline-jane-dutton-march-7-2026/
CATEGORIES:Guest Conversations
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/11/Guest-Conversation-with-Monica-Worline-Jane-Dutton.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-monica-worline-jane-dutton-march-7-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260323
DTSTAMP:20260221T170824Z
CREATED:20251223T124747Z
LAST-MODIFIED:20260221T170824Z
UID:10000993-1774051200-1774223999@self-compassion.org
SUMMARY:(Hybrid: Online and In-person) Reclaiming Who We Are with Self-Compassion
DESCRIPTION:This 2-day event\, taught by Kristin Neff and Caverly Morgan\, is hybrid (both in-person and online). To register for the online version\, please click here. To register for the in-person version\, click here. \nPlease only register for one of the two formats: On-Land or Online. \nRegistration closes at 9:00am (Pacific Time) on March 21\, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits are available for health care workers (see details at registration). \n_________ \nSelf-compassion helps us let go of identification with the belief that we’re not good enough. With its warm support\, we learn to untangle from our negative thoughts and emotions and embrace our inherent wholeness. \nOur unconscious conditioning—influenced by our family\, genetics\, and culture—often tells us we’re inadequate and need to be different in order to be happy. Compassion helps us remember who we truly are versus who we’ve been conditioned to be. It transforms our contracted and limited view of ourselves\, opening to a larger\, more connected\, and powerful sense of loving presence. \nResearch shows that self-compassion is strongly linked to psychological and physical health\, but our conditioning works against being kind to ourselves. In this program\, researcher Kristin Neff teams up with meditation teacher Caverly Morgan to explore self-compassion from a scientific and contemplative lens\, so that we can respond to difficult moments with greater warmth and perspective. \nLearning Objectives\nAt the end of the program\, you will be better able to: \n\nIdentify the three key components of self-compassion.\nDescribe contemporary research that supports the benefits of self-compassion.\nExplain how family\, cultural and physiological conditioning can inhibit self-compassion.\nUtilize brief practices to increase self-compassion that may be used in a professional setting and in everyday life\nApply compassion practices when needed to regulate difficult emotions.\nExplain mechanisms through which mindful presence supports self-compassion by promoting present-moment awareness and reducing emotional reactivity\, allowing for a more compassionate response to suffering.\nUse contemplative techniques to help reduce identification with a negative self-view.
URL:https://self-compassion.org/event/hybrid-in-person-reclaiming-who-we-are-with-self-compassion-march-21-22-2026/
CATEGORIES:External: Spirit Rock
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/12/March-21-22-2026-Reclaiming-Who-We-Are-with-Self-Compassion-.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T150000
DTEND;TZID=America/Chicago:20260401T160000
DTSTAMP:20251112T143515Z
CREATED:20260101T143401Z
LAST-MODIFIED:20251112T143515Z
UID:10000963-1775055600-1775059200@self-compassion.org
SUMMARY:Mentor Session w/Amy
DESCRIPTION:Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice\, discuss challenges\, and ask questions. This session is led by Amy.
URL:https://self-compassion.org/event/mentor-session-w-amy-april-1-2026/
CATEGORIES:Mentor Sessions
ATTACH;FMTTYPE=image/png:https://self-compassion.org/wp-content/uploads/2024/06/Mentor-Session-with-Amy-leading-Feature-Image-.png
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/mentor-session-w-amy-april-1-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T080000
DTEND;TZID=America/Chicago:20260403T090000
DTSTAMP:20251116T143355Z
CREATED:20260103T122750Z
LAST-MODIFIED:20251116T143355Z
UID:10000938-1775203200-1775206800@self-compassion.org
SUMMARY:Mentor Session w/Laila
DESCRIPTION:Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice\, discuss challenges\, and ask questions. This session is led by Laila Narsi.
URL:https://self-compassion.org/event/mentor-session-w-laila-april-3-2026/
CATEGORIES:Mentor Sessions
ATTACH;FMTTYPE=image/png:https://self-compassion.org/wp-content/uploads/2024/07/Mentor-Session-with-Laila-leading-Feature-Image-.png
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/mentor-session-w-laila-april-3-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T110000
DTEND;TZID=America/Chicago:20260404T141500
DTSTAMP:20260415T010751Z
CREATED:20251030T222308Z
LAST-MODIFIED:20260415T010751Z
UID:10000891-1775300400-1775312100@self-compassion.org
SUMMARY:Introduction to Fierce Self-Compassion\, with Kristin Neff 4/2026
DESCRIPTION:When most people think of self-compassion\, they consider the tender\, nurturing aspect of this mindset that allows us to be with our pain and accept ourselves in a supportive way. But self-compassion can be fierce as well as tender. \nFierce self-compassion involves taking action in the world to protect\, provide\, and motivate ourselves to alleviate suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. It helps us to take a firm stance against injustice or unfairness without dehumanizing others. \nThis workshop will focus on the fierce aspect of self-compassion through lecture and experiential exercises. By learning to balance fierce and tender self-compassion\, you can begin to speak up\, draw boundaries\, and stand up for yourself with greater confidence.  \nThe workshop is most relevant for those who already have some experience and knowledge of self-compassion. \nCE Credits are available for live attendance at this workshop.  See below for details. \n  \n 
URL:https://self-compassion.org/event/introduction-to-fierce-self-compassion-with-kristin-neff-april-2026/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2026/03/Introduction-to-Fierce-Self-Compassion-with-Kristin-Neff.webp
LOCATION:https://self-compassion.org/event/introduction-to-fierce-self-compassion-with-kristin-neff-april-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T170000
DTEND;TZID=America/Chicago:20260404T180000
DTSTAMP:20251116T143406Z
CREATED:20260104T122935Z
LAST-MODIFIED:20251116T143406Z
UID:10000939-1775322000-1775325600@self-compassion.org
SUMMARY:Mentor Session for Experienced Practitioners w/Aimee Eckhardt
DESCRIPTION:These mentor sessions are designed for people who have been practicing mindfulness or self-compassion for a year or more and who are familiar with basic concepts. They will provide an opportunity to deepen your practice\, discuss challenges\, and explore more advanced self-compassion topics. This session is facilitated by Aimee Eckhardt.
URL:https://self-compassion.org/event/mentor-session-for-experienced-practitioners-w-aimee-eckhardt-april-04-2026/
CATEGORIES:Mentor Sessions
ATTACH;FMTTYPE=image/png:https://self-compassion.org/wp-content/uploads/2024/09/Mentor-Session-with-Aimee-Amy-leading-Feature-Image-1-1.png
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/mentor-session-for-experienced-practitioners-w-aimee-eckhardt-april-04-2026/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T110000
DTEND;TZID=America/Chicago:20260405T120000
DTSTAMP:20251116T143413Z
CREATED:20260105T123306Z
LAST-MODIFIED:20251116T143413Z
UID:10000940-1775386800-1775390400@self-compassion.org
SUMMARY:Mentor Session w/James
DESCRIPTION:Mentor sessions are an opportunity to join the self-compassion community and our self-compassion mentors in practice and discussion around a variety of self-compassion topics. These sessions are designed to help you deepen your practice\, discuss challenges\, and ask questions. This session is led by James Rosser.
URL:https://self-compassion.org/event/mentor-session-w-james-april-5-2026/
CATEGORIES:Mentor Sessions
ATTACH;FMTTYPE=image/png:https://self-compassion.org/wp-content/uploads/2024/08/Mentor-Session-with-James-leading-Feature-Image-.png
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/mentor-session-w-james-april-5-2026/
END:VEVENT
END:VCALENDAR