Dr. Kristin Neff
Fierce Self-Compassion Workshop with Kristin Neff, PhD. This unique workshop will focus primarily on fierce self-compassion, it will draw on practiced developed in the book Fierce Self-Compassion for use in daily life. The program will include a satisfying mix of experiential learning and science-based insights. It will be relevant for the general public as well as to practicing mental health professionals.
Sponsored by InsightLA
This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. It is the only full version of the program that Kristin Neff (along with Chris Germer) is teaching this year, and it will be in person! Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.
This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!
Join Kristin Neff and Chris Germer for a 2-day Core Skills Workshop in Mindful Self-Compassion in Brighton, United Kingdom. It is the only Core Skills program that Kristin Neff will be teaching this year! This program will include activities such as talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life (and the rationale behind them).This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the eight-week program in intensive 2-day practices and exercises of the full 8- format.
Sponsored by the Sussex Mindfulness Centre
¡La Dra. Kristin Neff se dirige por vez primera a la comunidad de habla hispana!
Taller Online de "Autocompasión Fiera" con la Dra. Kristin Neff - 16 julio 2022
Inicio taller: 5 PM, Fin taller: 8:15 PM (Horario de Madrid - España. Zona horaria CEST), con 15 mins. de descanso. Por favor, comprueba tu zona horaria.
Traducción simultánea al español y precio especial para profesores del MSC.
Este taller online se centrará principalmente en la autocompasión fiera. Dirigido por la Dra. Neff, la investigadora pionera de la autocompasión, y basado en la práctica desarrollada en el libro “Fierce Self-Compassion” para su aplicación en la vida diaria. El programa incluirá una combinación precisa de aprendizaje experiencial y conocimientos basados en la ciencia. Está dirigido al público en general, y puede ser muy interesante para los profesionales de la salud mental.
Join Kristin Neff and Chris Germer for a Mindful Self-Compassion Core Skills Workshop. This workshop is an opportunity to immerse yourself in some of the key practices and exercises of the full 8-week MSC program in an intensive online format. The course is intended for mental health and medical professionals as well as the general population.
With Kristin Neff and Chris Germer
This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC) program. Participants of this workshop will be taught over four days (in three hour sessions) online via zoom. November, 29, December 2, 6, 9. You will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.
Sponsored by the Greater Good Science Center
A special live, online event - on Thursday, December 15th, from 7 - 8:15 PM CST, where Kristin will begin with a guided self-compassion meditation, then open for questions.
In these special monthly events, Kristin will open with a guided self-compassion meditation, and then invite people to share about their experience of the practice in break-out groups. The rest of the time will be spent on questions from participants in attendance that I will do my best to answer. The questions can be on any topic related to self-compassion - from practice issues to research to the application of self-compassion to various realms of life.
On Saturday, January 21st join me for a live-online Introduction to Self-Compassion Workshop through the Center for Mindful Self-Compassion. This workshop will provide some of the essential ideas and key practices of the 8-week Mindful Self-Compassion in a brief format. It will provide simple tools for responding in a kind, compassionate way when we experience painful emotions. This course is relevant for the general public as well as to practicing mental health professionals.
Sponsored by The Center for Mindful Self-Compassion
Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate our suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors, so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually – without subordinating our needs to those of others, so we can be authentic and fulfilled.
This unique workshop led by Dr. Neff explores the action-oriented side of self-compassion including protecting ourselves and drawing boundaries. Prior experience with self-compassion is recommended before taking this course. (If you are new to self-compassion, we recommend taking Kristin's Introduction to self-compassion workshop on June 4th or else take her recorded Introductory workshop.) If you’ve already learned about self-compassion, this course will take you one step further as you learn how self-compassion can help you speak up and claim your power.
Sponsored by The Center for Mindful Self-Compassion
This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. It is the only full version of the program that Kristin Neff (along with Chris Germer) is teaching this year, and it will be in person! Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.
This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!