With Kristin Neff and Chris Germer

This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC) program. Participants of this workshop will be taught over four days (in three hour sessions) online via zoom. November, 29, December 2, 6, 9. You will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by the Greater Good Science Center

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On Saturday, January 21st join me for a live-online Introduction to Self-Compassion Workshop through the Center for Mindful Self-Compassion. This workshop will provide some of the essential ideas and key practices of the 8-week Mindful Self-Compassion in a brief format. It will provide simple tools for responding in a kind, compassionate way when we experience painful emotions. This course is relevant for the general public as well as to practicing mental health professionals.

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Sponsored by The Center for Mindful Self-Compassion

Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate our suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors, so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually – without subordinating our needs to those of others, so we can be authentic and fulfilled. 

This unique workshop led by Dr. Neff explores the action-oriented side of self-compassion including protecting ourselves and drawing boundaries. Prior experience with self-compassion is recommended before taking this course. (If you are new to self-compassion, we recommend taking Kristin's Introduction to self-compassion workshop on June 4th or else take her recorded Introductory workshop.)  If you’ve already learned about self-compassion, this course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

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Sponsored by The Center for Mindful Self-Compassion

Self-compassion involves treating ourselves kindly, like we would a good friend we care about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. This program will provide simple tools for responding in a kind, compassionate way to ourselves in daily life. Through lecture, discussion, and experiential exercises, you will learn how to stop being so hard on yourself; handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This program is relevant for the general public as well as to practicing mental health professionals.

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Sponsored by Spirit Rock Meditation Center

Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate our suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors, so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually – without subordinating our needs to those of others, so we can be authentic and fulfilled. 

This unique workshop led by Dr. Neff explores the action-oriented side of self-compassion including protecting ourselves and drawing boundaries. If you’ve already learned about self-compassion, this course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

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Sponsored by The Center for Mindful Self-Compassion

Kristin Neff and Christopher Germer are pioneers in the scientific development of self-compassion. They have brought their respective experience together in the empirically-supported Mindful Self-Compassion (MSC) program. This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive four-session format.

Sponsored by Center for Mindful Self-Compassion

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