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Looking forward to speaking with my dear friend Shauna Shapiro about her new book, "Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire Your Brain for Calm, Clarity & Joy" at BookPeople February 2! Shauna is one of the leading scientists in the field and combines 25 years of dedicated meditation practice with her decades of scientific study. Please join us!
Sponsored by Book PeopleFind out more »
This conference presents scientific information as it relates to the practice of yoga. My talk will discuss the role of self-compassion in creating a kinder and more connected way of inhabiting our minds and our bodies. It will discuss research on the health benefits of self- compassion, including yoga as a way to enhance self-compassion. It will also compare self- compassion to self-esteem, arguing that self-compassion provides a more stable and less contingent sense of self-worth. Finally, a brief self-compassion practice will be taught for use in daily life. For more information, go to yogaandscience.comFind out more »