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January 2022

The Best Year of Your Life Summit with Kristin Neff

January 12 - January 21

Please join me for an extraordinary online event—10 powerful days designed to help you kickstart your New Year. 

My friends at Heart-Mind Institute and Wisdom for Life have teamed up to bring you the 2022 Best Year of Your Life Summit on January 12-21. They’ve gathered more than 45 presenters to guide you, including renowned authors, scientists, habit change specialists, mindset and success coaches, and experts in relationships, health & wellness, and more. This event is free to register - we hope you'll join us!

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February 2022

Cultivating the Power of Self-Compassion

February 26 @ 10:00 am - 1:00 pm

Join renowned self-compassion expert Kristin Neff for a transformative and healing workshop on understanding and cultivating the power of self-compassion. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives.  

Sponsored by California Institute of Integral Studies 

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March 2022

Fierce Self-Compassion Workshop

March 15 @ 11:00 am - 2:15 pm

On March 15th Kristin is looking forward to leading a fierce self-compassion workshop with the Centrum for Mindfulness. This unique workshop will focus primarily on fierce self-compassion. It will draw on practices developed in the book Fierce Self-Compassion for use in daily life. The program will include a satisfying mix of experiential learning and science-based insights. It will be relevant for the general public as well as to practicing mental health professionals.

Sponsored by Centrum Voor Mindfulness

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April 2022

Fierce Self-Compassion Workshop

April 30 @ 1:00 pm - 4:15 pm

Fierce Self-Compassion Workshop with Kristin Neff, PhD. This unique workshop will focus primarily on fierce self-compassion, it will draw on practiced developed in the book Fierce Self-Compassion for use in daily life. The program will include a satisfying mix of experiential learning and science-based insights. It will be relevant for the general public as well as to practicing mental health professionals.

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Sponsored by InsightLA

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May 2022

The Power of Self-Compassion

May 14 - May 15

Self-compassion involves treating ourselves kindly, like we would a good friend we care about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. This program will provide simple tools for responding in a kind, compassionate way to ourselves in daily life. Through lecture, discussion, and experiential exercises, you will learn how to stop being so hard on yourself; handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This program is relevant for the general public as well as to practicing mental health professionals.

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Sponsored by Spirit Rock Meditation Center

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June 2022

5-Day Mindful Self-Compassion Intensive, Netherlands

June 26 - July 1
Mennorode conference hotel, Apeldoornseweg 185, 8075 RJ
Elspeet, Netherlands
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This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. It is the only full version of the program that Kristin Neff (along with Chris Germer) is teaching this year, and it will be in person! Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

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July 2022

2-day Core Skills Workshop in Mindful Self-Compassion – Brighton, United Kingdom

July 2 - July 3
Paganini Ballroom, Old Ship Hotel, 31-38 Kings Road, Brighton BN1 1NR

Join Kristin Neff and Chris Germer for a 2-day Core Skills Workshop in Mindful Self-Compassion in Brighton, United Kingdom. It is the only Core Skills program that Kristin Neff will be teaching this year! This program will include activities such as talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life (and the rationale behind them).This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the eight-week program in intensive 2-day practices and exercises of the full 8- format. 

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Sponsored by the Sussex Mindfulness Centre

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Taller Online de “Autocompasión Fiera” con la Dra. Kristin Neff

July 16 @ 5:00 pm - 8:15 pm

¡La Dra. Kristin Neff se dirige por vez primera a la comunidad de habla hispana!

Taller Online de "Autocompasión Fiera" con la Dra. Kristin Neff - 16 julio 2022

Inicio taller: 5 PM, Fin taller: 8:15 PM (Horario de Madrid - España. Zona horaria CEST), con 15 mins. de descanso. Por favor, comprueba tu zona horaria.

Traducción simultánea al español y precio especial para profesores del MSC.

Este taller online se centrará principalmente en la autocompasión fiera. Dirigido por la Dra. Neff, la investigadora pionera de la autocompasión, y basado en la práctica desarrollada en el libro “Fierce Self-Compassion” para su aplicación en la vida diaria. El programa incluirá una combinación precisa de aprendizaje experiencial y conocimientos basados en la ciencia. Está dirigido al público en general, y puede ser muy interesante para los profesionales de la salud mental.

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August 2022

Mindful Self-Compassion Core Skills Workshop

August 10 - August 19

Join Kristin Neff and Chris Germer for a Mindful Self-Compassion Core Skills Workshop. This workshop is an opportunity to immerse yourself in some of the key practices and exercises of the full 8-week MSC program in an intensive online format. The course is intended for mental health and medical professionals as well as the general population.

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September 2022

Fierce Self-Compassion Workshop

September 10 @ 3:00 pm - 6:15 pm

Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate our suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors, so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually – without subordinating our needs to those of others, so we can be authentic and fulfilled. 

This unique workshop led by Dr. Neff explores the action-oriented side of self-compassion including protecting ourselves and drawing boundaries. Prior experience with self-compassion is recommended before taking this course. (If you are new to self-compassion, we recommend taking Kristin's Introduction to self-compassion workshop on June 4th or else take her recorded Introductory workshop.)  If you’ve already learned about self-compassion, this course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

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Sponsored by The Center for Mindful Self-Compassion

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