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The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Learn more from Kristin.

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September 2018

Practicing Self-Compassion daylong workshop San Francisco

September 22, 2018

In a culture of endless striving and competition, self-compassion might feel like a luxury we can't afford. The truth is we can't afford to be without it. Research has shown that self-compassion leads to healthy habits, lowers anxiety and depression, and supports more satisfying relationships.

When we practice self-compassion, we treat ourselves kindly, as we would a close friend or loved one. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with greater ease when encountered with the inevitable struggles of life. Most of us feel compassion when someone we are close to is struggling. What would it be like to receive the same caring attention from yourself when you need it the most?

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives.

Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism. This workshop is relevant for the general public as well as for practicing mental health professionals and includes practices to help ease stress in caregivers.

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December 2018

Mindful Self-Compassion: Core Skills Training, Berkeley, CA

December 7, 2018 - December 8, 2018

With Kristin Neff and Chris Germer

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by Greater Good

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January 2019

Introduction to Mindful Self-Compassion, Phoenix , AZ

January 26

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives. Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism. This workshop is relevant for the general public as well as for practicing mental…

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February 2019

Mindful Self-Compassion Skills, Salt Lake City, UT

February 23

This workshop by Dr. Neff is the second day of a two-day conference for mental health professionals being held from Feb. 22-23, 2019. This six-hour training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft - adverse reactions to self-compassion practice - will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.

CE Approval
LMFTs 15 CE Hours
LCSWs 15 CE Hours
Psychologists 15 CE Hours
CMHCs 15 CE Hours
The above CE hours include 3 hours of ethics

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April 2019

The Art of Self-Compassion, Lincoln, Nebraska

April 19

This workshop by Dr. Neff is the second day of a two-day conference for mental health professionals being held from April 18-19, 2019. This six-hour training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft - adverse reactions to self-compassion practice - will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.

15 hours CE Approval

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The Power of Self-Compassion afternoon workshop, Wimberly, TX

April 27

This afternoon workshop is offered in conjunction with full day self-compassion event in the hill country just outside of Austin and San Antonio. Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives. Through discussion and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; motivate yourself with kindness rather than criticism; and how to care for others without losing yourself. This course is relevant for the general public as well as to practicing mental health professionals.

Sponsored by The Cedars Ranch

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May 2019

Self-Compassion and Emotional Resilience, daylong workshop in Stratford, ON, Canada

May 10

Self-Compassion and Emotional Resilience

Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect human beings. This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in — and responding compassionately to our own imperfections without harsh self-condemnation — are essential steps toward living happier, more fulfilling lives. The materials presented in the workshop are drawn from the 8-week, empirically supported Mindful Self-Compassion program developed by Chris Germer and Kristin Neff. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This course is relevant for the general public as well as to practicing mental health professionals.

Sponsored by Mission: Empowerment!

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June 2019

The Power of Self-Compassion workshop, Cromwell, CT

June 7

This workshop by Dr. Neff will be held June 7, 2019. This six-hour training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft - adverse reactions to self-compassion practice - will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.

6 hours CE Approval

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Fierce Self-Compassion workshop, Marin, CA

June 22

This unique workshop is focused on integrating yin and yang – tender and fierce – self-compassion. Yin self-compassion involves “being with” ourselves in a compassionate way, as we naturally do for our friends who struggle. Yang self-compassion involves taking action in the world to protect, provide and motivate ourselves – saying “no” to others who are hurting us, drawing our boundaries firmly; giving ourselves what we need to be fulfilled mentally, emotionally, physically and spiritually; and motivating ourselves to reach our goals or make needed changes. It will teach theory, research, and concrete practices from the empirically-supported Mindful Self-Compassion program, as well as new practices developed specifically to engender fierce self-compassion.

This course is relevant for the general public as well as to practicing mental health professionals.

Sponsored by Spirit Rock

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July 2019

The Power of Mindful Self-Compassion, London, UK

July 13

Join us for a one-day workshop with Dr. Kristin Neff, a leading self-compassion researcher, author, and Associate Professor at the University of Texas Austin. Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect human beings. This workshop will provide simple tools for responding in a compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft - adverse reactions to self-compassion practice - will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation. The workshop is relevant for the general public as well as mindfulness teachers and mental health professionals looking to learn more about the benefits of self-compassion (a certificate of attendance can be provided for your CPD portfolio).

Specific Learning Objective:s

  • Identify the three key components of self-compassion;
  • Describe key research that supports the benefits of self-compassion;
  • Practice techniques to increase self-compassion in everyday life;
  • Motivate yourself with kindness rather than self-criticism; and
  • Understand the role of self-compassion in caregiver fatigue.

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