Self-Compassion Gathering, a LIVE Question & Answer with Dr. Kristin Neff
Self-compassion is one of the most powerful sources of coping and resilience we have available to us. It’s a constant friend that can support us in times of need. It allows us to motivate ourselves with kindness rather than harsh self-criticism.
In these special monthly events, Kristin will open with a guided self-compassion meditation, followed by a live question and answer with Kristin. The questions can be on any topic related to self-compassion - from practice issues to research to the application of self-compassion to various realms of life.