Self-Compassion for Caregivers (through CMSC)

A three-hour online workshop by Kristin Neff, April 27 11-2pm CT. Think of all the generous, kind people you know who constantly give compassion and care to others, yet continually beat themselves up. Most of us are quite practiced at being supportive and giving to others, especially those of us who find ourselves in caregiver […]

Introduction to Mindful Self-Compassion (through CMSC)

A three-hour online workshop by Kristin Neff on June 22, 2024 11-2pm CT. Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self- compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life […]

Fierce Self Compassion (through CMSC)

Three-hour online workshop with Kristin Neff, 6-9pm CT. Since the publication of Kristin Neff’s ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion. This has often focused on the tender, nurturing aspect of self-compassion, which involves “being with” ourselves in a compassionate way. But self-compassion can be […]

Self-Compassion for Caregivers (through CMSC)

A three-hour online workshop by Kristin Neff, Nov. 07 6-9pm CT. Think of all the generous, kind people you know who constantly give compassion and care to others, yet continually beat themselves up. Most of us are quite practiced at being supportive and giving to others, especially those of us who find ourselves in caregiver […]

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Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!

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We don't want financial concerns to be a barrier to joining our community. You can apply for a partial or full scholarship if you need it. Start by filling out this form and we'll be in touch.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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