Coming this summer; pre-order now!
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.

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May 2018

5-day Mindful Self-Compassion Intensive, Beijng, China (In Mandarin)

May 24 - May 28

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

This 5 day MSC Intensive will be co-led by Kristin Neff and Chris Germer , and assisted by Certified MSC Teachers Hailan Guo and Joy Huang. A landmark event for MSC in China. On the evening of May 23, they will speak at Peking University, China’s top university.

For English-speaking audience, please contact Joy at joy.xiaoyu.huang@gmail.com

For Chinese-speaking audience:

Register or learn more.

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July 2018

5-Day Mindful Self-Compassion Intensive, The Netherlands

July 8 @ 8:00 am - July 13 @ 5:00 pm

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Register now.

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August 2018

5-Day Mindful Self-Compassion Intensive: Garrison, NY

August 12 - August 17
Garrison Institute, Route 9D at Glenclyffe
Garrison, NY 10524 United States

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Register now.

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December 2018

5-Day Mindful Self-Compassion Intensive, Esalen

December 9 - December 14

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Register now

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