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SUMMARY:Coaching Discovery Session
DESCRIPTION:These small-group informational sessions cover how 1:1 self-compassion-based life coaching works and what to expect in the sessions. You’ll meet the coach and get your questions answered about logistics and availability.
URL:https://self-compassion.org/event/coaching-discovery-session-february-10-2026/
CATEGORIES:Coaching: Discovery Session
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2025/09/LifeCoacign-Logo-with-words.webp
LOCATION:https://self-compassion.org/event/coaching-discovery-session-february-10-2026/
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DTSTART;TZID=America/Chicago:20260211T193000
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UID:10000882-1770838200-1770841800@self-compassion.org
SUMMARY:Conversation with Elisha Goldstein
DESCRIPTION:Elisha Goldstein is the author of Tiny Shifts: How Emotional Health Transforms Stress\, Relationships\, and Longevity\, the bestselling Uncovering Happiness\, and co-author of A Mindfulness-Based Stress Reduction Workbook. He is a practicing clinical psychologist\, host of the Emotional Longevity Podcast\, and founder of the therapeutic coaching program Uncover the Power Within. \nElisha’s work is shaped by both science and lived experience. His own struggles with inner conflict led him to explore meditation\, community\, and self-compassion as practical tools for change — not just for feeling better\, but for creating change that actually lasts in everyday life. \nJoin Kristin Neff for a conversation with Elisha about how self-compassion can help us make small\, meaningful shifts — ones that are more effective in the long run — in how we relate to stress\, ourselves\, and the people we care about.
URL:https://self-compassion.org/event/conversation-with-elisha-goldstein-2026/
CATEGORIES:Guest Conversations
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ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-elisha-goldstein-2026/
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DTSTART;TZID=America/Chicago:20260228T110000
DTEND;TZID=America/Chicago:20260228T141500
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CREATED:20251030T222319Z
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SUMMARY:Self-Compassion for Work Stress and Burnout\, with Kristin Neff
DESCRIPTION:Our work – both our paid employment and work as unpaid caregivers – is an important source of fulfillment. But work can also involve high levels of stress.  When the stress exceeds our capacity to cope\, we may feel drained\, empty\, irritable\, or useless. We’re also likely to blame ourselves for feeling this way. In other words\, work stress often leads to burnout. \nFortunately\, research shows that self-compassion is a helpful antidote to burnout.  The caring stance of self-compassion helps us to create work-life balance\, be less overwhelmed by stress\, and encourage rather than blame ourselves when things are difficult.  \nThis workshop will use lecture\, discussion\, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job\, so you can support yourself when you need it most. \nThe workshop is relevant for the general public as well as to practicing mental health professionals. \n CE credits are available\, see below for more information.
URL:https://self-compassion.org/event/self-compassion-for-work-stress-and-burnout-with-kristin-neff-feb-2026/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2026/03/Self-Compassion-for-Work-Stress-and-Burnout.webp
ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/self-compassion-for-work-stress-and-burnout-with-kristin-neff-feb-2026/
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