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SUMMARY:Conversation with Susan Pollak
DESCRIPTION:Susan Pollak\, Ed.D.\, is a psychologist in private practice in Cambridge\, Massachusetts\, and a longtime practitioner of meditation and yoga. She was one of the first teachers of the Mindful Self-Compassion program and has adapted MSC practices to help parents. \nAs co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance\, Susan served as president of the Institute for Meditation and Psychotherapy from 2010 to 2020. She is the author of Self-Compassion for Parents: Nurture Your Child by Caring for Yourself. \nJoin us for a conversation as we explore how parents can use self-compassion to ease their own stress and help children prosper and thrive. When parents show up for themselves and their children in a supportive way\, everyone benefits.
URL:https://self-compassion.org/event/conversation-with-kristin-neff-and-susan-pollak-april-5-2025/
CATEGORIES:Guest Conversations
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ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/conversation-with-kristin-neff-and-susan-pollak-april-5-2025/
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SUMMARY:Self-Compassion for Work Stress and Burnout\, with Kristin Neff
DESCRIPTION:Our work – both our paid employment and work as unpaid caregivers – is an important source of fulfillment. But work can also involve high levels of stress.  When the stress exceeds our capacity to cope\, we may feel drained\, empty\, irritable\, or useless. We’re also likely to blame ourselves for feeling this way. In other words\, work stress often leads to burnout. \nFortunately\, research shows that self-compassion is a helpful antidote to burnout.  The caring stance of self-compassion helps us to create work-life balance\, be less overwhelmed by stress\, and encourage rather than blame ourselves when things are difficult.  \nThis workshop will use lecture\, discussion\, and experiential exercises to help you learn to be self-compassionate so you can reduce work stress and burnout. Simple tools will be provided to help you cope on the job\, so you can support yourself when you need it most. \nThe workshop is relevant for the general public as well as to practicing mental health professionals. CE credits are available\, see below for more information.
URL:https://self-compassion.org/event/self-compassion-for-work-stress-and-burnout-workshop-wth-kristin-neff-april-12-2025/
CATEGORIES:Workshops
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ORGANIZER;CN="The Self-Compassion Community":MAILTO:SCCommunity@self-compassion.org
LOCATION:https://self-compassion.org/event/self-compassion-for-work-stress-and-burnout-workshop-wth-kristin-neff-april-12-2025/
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