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SUMMARY:(Hybrid: Online and In-person) Reclaiming Who We Are with Self-Compassion
DESCRIPTION:This 2-day event\, taught by Kristin Neff and Caverly Morgan\, is hybrid (both in-person and online). To register for the online version\, please click here. To register for the in-person version\, click here. \nPlease only register for one of the two formats: On-Land or Online. \nRegistration closes at 9:00am (Pacific Time) on March 21\, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits are available for health care workers (see details at registration). \n_________ \nSelf-compassion helps us let go of identification with the belief that we’re not good enough. With its warm support\, we learn to untangle from our negative thoughts and emotions and embrace our inherent wholeness. \nOur unconscious conditioning—influenced by our family\, genetics\, and culture—often tells us we’re inadequate and need to be different in order to be happy. Compassion helps us remember who we truly are versus who we’ve been conditioned to be. It transforms our contracted and limited view of ourselves\, opening to a larger\, more connected\, and powerful sense of loving presence. \nResearch shows that self-compassion is strongly linked to psychological and physical health\, but our conditioning works against being kind to ourselves. In this program\, researcher Kristin Neff teams up with meditation teacher Caverly Morgan to explore self-compassion from a scientific and contemplative lens\, so that we can respond to difficult moments with greater warmth and perspective. \nLearning Objectives\nAt the end of the program\, you will be better able to: \n\nIdentify the three key components of self-compassion.\nDescribe contemporary research that supports the benefits of self-compassion.\nExplain how family\, cultural and physiological conditioning can inhibit self-compassion.\nUtilize brief practices to increase self-compassion that may be used in a professional setting and in everyday life\nApply compassion practices when needed to regulate difficult emotions.\nExplain mechanisms through which mindful presence supports self-compassion by promoting present-moment awareness and reducing emotional reactivity\, allowing for a more compassionate response to suffering.\nUse contemplative techniques to help reduce identification with a negative self-view.
URL:https://self-compassion.org/event/hybrid-in-person-reclaiming-who-we-are-with-self-compassion-march-21-22-2026/
CATEGORIES:External: Spirit Rock
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DTSTART;TZID=America/Chicago:20250426T100000
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SUMMARY:Cultivating Self-Compassion as Loving\, Connected Presence (in-person or online through Spirit Rock)
DESCRIPTION:Taught by Kristin Neff and Caverly Morgen\, this two-day workshop can be taken on location at Spirit Rock or online via Zoom. \nSelf-compassion is a powerful tool for emotional resilience in the face of suffering. It entails three main elements: kindness\, common humanity\, and mindfulness. One way to access self-compassion is by embodying these three components in their experiential form\, which entails loving\, connected presence. We can learn to untangle from our thoughts and emotions and rest our awareness in compassionate presence\, holding our pain. \nResearch shows that self-compassion is strongly linked to psychological and physical health\, but the practice can be hard to remember. Our physiology and culture doesn’t support the practice of being kind to ourselves\, especially when our distress is due to feelings of failure or inadequacy. In this program\, researcher Kristin Neff teams up with meditation teacher Caverly Morgan to explore self-compassion from a scientific and contemplative lens\, so that we can respond to difficult moments with greater warmth and ease.
URL:https://self-compassion.org/event/cultivating-sc-as-loving-connected-presence-spirit-rock/
CATEGORIES:External: Spirit Rock
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