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SUMMARY:(Hybrid: Online/In-person) Reclaiming Who We Are with Self-Compassion
DESCRIPTION:This is a hybrid 2-day event which will take place both in-person and online. To register for the in-person event\, please click here\, to register for the online version\, please click here. \n_________ \nSelf-compassion helps us let go of identification with the belief that we’re not good enough. With its warm support\, we learn to untangle from our negative thoughts and emotions and embrace our inherent wholeness. \nOur unconscious conditioning – influenced by our family\, genetics\, and culture – often tells us we’re inadequate and need to be different to be happy. Compassion helps us remember who we truly are versus who we’ve been conditioned to be. It transforms our contracted and limited view of ourselves\, opening to a larger\, more connected and powerful sense of loving presence. \nResearch shows that self-compassion is strongly linked to psychological and physical health\, but our conditioning works against being kind to ourselves. In this program\, researcher Kristin Neff teams up with meditation teacher Caverly Morgan to explore self-compassion from a scientific and contemplative lens\, so that we can respond to difficult moments with greater warmth and perspective. \nLearning objectives: \n\nIdentify the three key components of self-compassion\nDescribe key research that supports the benefits of self-compassion\nExplain how family\, cultural and genetic conditioning inhibits self-compassion\nUtilize short practices to increase self-compassion in everyday life\nApply compassion practices when needed to regulate difficult emotions\nExplain how mindful presence supports self-compassion by promoting present-moment awareness and reducing emotional reactivity\, allowing for a more compassionate response to suffering\nUse contemplative techniques to transform identification with a limited self-view
URL:https://self-compassion.org/event/reclaiming-who-we-are-with-self-compassion-oct-2026/
CATEGORIES:External: Insight LA
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