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SUMMARY:The Power of Tender and Fierce Self-Compassion
DESCRIPTION:Life can be overwhelming\, and the constant demands we face often leave us feeling depleted. Developing self-compassion isn’t just about feeling good—it’s about fostering the inner strength to navigate challenges with wisdom and care. There are two ways to join: in person in Amsterdam or online.  Either way\, you can learn from one of the world’s leading voices on self-compassion\, and connect with others on a similar journey. \nDon’t miss the chance to embrace the transformative power of tender and fierce self-compassion. \n  \nWhat You’ll Learn in This Workshop\nTender self-compassion embraces the power of acceptance to comfort and soothe. It’s about nurturing yourself with a gentle\, validating presence. Fierce self-compassion\, on the other hand\, channels the power of action to protect and motivate. It’s brave\, energetic\, and encourages you to set boundaries and stand up for your needs. Like yin and yang\, these two sides of self-compassion work together to create balance and wholeness. During the workshop\, you’ll learn practical tools to respond to life’s challenges with greater self-compassion\, including: \n\nUsing tender self-compassion to accept yourself and your emotions with more ease.\nUsing fierce self-compassion to protect your well-being and set healthy boundaries.\nPreventing and recovering from burnout by balancing these two complementary forces.\n\n  \nWho Is This Workshop For?\nThis workshop is designed to benefit everyone\, regardless of their experience with mindfulness or self-compassion practices. \n\nFor those familiar with mindfulness or self-compassion\, it offers a chance to deepen your practice by focusing on balancing tender and fierce self-compassion. You’ll explore new ways to align strength with care\, allowing you to embody self-compassion more fully in your daily life.\nFor those new to self-compassion\, this workshop provides a welcoming introduction to practical tools for being kinder to yourself\, especially during difficult moments.\n\nWhether you’re a mental health professional\, a mindfulness practitioner\, or someone simply seeking to live with more courage and ease\, this workshop offers valuable insights for personal growth and resilience.
URL:https://self-compassion.org/event/the-power-of-tender-and-fierce-self-compassion-live-with-kristin-neff-in-amsterdam/
CATEGORIES:External: Self-Compassion Academy
ATTACH;FMTTYPE=image/webp:https://self-compassion.org/wp-content/uploads/2024/12/Self-Compassion-Academy-Amsterdam-2-1.webp
ORGANIZER;CN="The Self Compassion Academy":MAILTO:miladekoning@demindfulnessacademie.n
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