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Who is the self in self-compassion? (In-person workshop through InsightLA)

START DATE

Friday, Jun 07

END DATE

Saturday, Jun 08
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Event Description

An eight-hour in-person workshop held in Los Angeles, CA by Kristin Neff and Caverly Morgan, June 7th 7:00-9:00 pm and June 8th 10:00-5:00pm PT

When we open our hearts to ourselves, our lives are transformed. We have greater peace and more capacity to cope with emotional challenges. We become happier and more satisfied with our lives. But it’s sometimes hard to open our hearts. We don’t know how, or we don’t think we deserve it.  

We’re often identified with an “I” that thinks we’re in control and fixates on the right way to do things. “You should be kinder to yourself and others.” “You ought to have an open heart.” “You should practice self-compassion more diligently.” But who is the self in self-compassion? What is the heart that opens to ourselves, others, and life itself? Is there an “I” doing things at all, or are we simply resting in our true nature?

Caverly Morgan and Dr. Kristin Neff will be holding an experiential workshop that will examine these issues.

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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