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The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Learn more from Kristin.

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The Science of Self-Compassion, University of North Texas, Denton, TX

March 26, 2015

This talk presents theory and research on self-compassion, which empirical literature has shown to be powerfully associated with psychological well-being. Dr. Neff will distinguish self-compassion from self-esteem, self-pity and self-indulgence, and discuss research indicating that self-compassion is a more powerful and effective motivational tool than self-criticism. Data from a randomized controlled trial will also be presented on the Mindful Self-Compassion program, an eight-week course developed in conjunction with Chris Germer that is designed to teach self-compassion skills.

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Date:
March 26, 2015
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Unnamed Venue
Denton, TX