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Mindful Self-Compassion: Core Skills Training, Lancaster, PA
August 4, 2016 - August 5, 2016
With Kristin Neff and Leslie Huff
Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.
Sponsored by J&K Seminars