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Mindful Self-Compassion: Core Skills Training, Lancaster, PA

Name: Mindful Self-Compassion: Core Skills Training, Lancaster, PA
Start: 2016-08-04T00:00:00-06:00
End: 2016-08-05T23:59:59-06:00

August 4, 2016 - August 5, 2016

With Kristin Neff and Leslie Huff

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Details

Start:: August 4, 2016
End:: August 5, 2016
Event Category:: Workshops