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Mindful Self-Compassion: Core Skills Training, Los Angeles, CA
October 1, 2015 - October 2, 2015
With Kristin Neff and Michelle Becker
Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals.
Sponsored by Insight LA